Self Investment
What are the feel good hormones?
Serotonin and dopamine
The first step in cognitive restructuring is noticing the thought or belief that is causing this
an emotion or feeling
How many stages of change are there?
7
What are the 2 main ways to communicate?
verbally and non-verbally
Nonverbal cues/body language is essential to ____.
“reading a room”
How many hours of sleep should someone get daily?
8-11 hours
What is an automatic thought?
a thought that pops into your mind quickly without you intentionally thinking about it
Name the stages of change
Pre-Contemplation, Contemplation, Preparation, Action, Maintenance, Regression, Termination
What skill reminds us of what to say and how to say it?
D.E.A.R.M.A.N.
Understanding body language helps us avoid _____.
misunderstandings
True or False
Learning and practicing mindfulness allows us to work through our emotions and not get stuck in a negative headspace.
True
"I made a mistake, but I can learn from it and try again" is an example of this type of thinking
growth mindset/balanced thinking
_______ is the stage where we start to take action and make small changes toward whatever we want to change.
Action
Name the types of communication
Assertive, passive, passive-aggressive, aggressive
Name examples of body language (non-verbal communication) that is important to notice
What is the sleep-inducing hormone that we all produce?
melatonin
Cognitive restructuring is a strategy sed to identify and change these types of thoughts.
negative, unhelpful, or unhealthy thoughts
This is when we don’t want to make a change because we think there is no need to
Pre-contemplation
What does D.E.A.R.M.A.N. stand for?
D - Describe
E - Express
A - Assert
R - Reinforce
M - (be)Mindful
A - Appear Confident
N - Negotiate
A person crossing their arms and turning away may be showing this feeling?
Discomfort, defensiveness, or disinterest
What the areas of our lives we can invest in?
relationships, food/eating, rest, movement/exercise, creativity/pleasure, emotions
"I failed one test, so I'm terrible at everything" is an example of this thinking trap
all-or-nothing thinking(or overgeneralizing)
In this stage, we are committed to changing. We have found the motivation to make a change in our life.
Preparation
What type of communication is needed to use the D.E.A.R.M.A.N. skills?
Assertive communication
True or false
Nonverbal communication always means the same in every culture
False