Managing emotions and being resilient
This term describes a feeling or reaction such as happiness, anger, or sadness.
What is an emotion?
This condition can result from not drinking enough water.
What is dehydration?
This component of fitness measures the ability of your heart and lungs to supply oxygen during sustained physical activity.
What is cardiovascular endurance?
Using this product can help manage body odor, which becomes more noticeable during puberty.
What is deodorant (or antiperspirant)?
This sport sees athletes attempt to lift the heaviest weights possible.
What is weightlifting?
Setting these can help you stay focused and motivated during challenging times.
What are goals?
A person's mental and physical condition.
What is health?
This component of fitness involves the range of motion available at a joint.
What is flexibility?
These feelings might intensify during puberty, leading to more complex social relationships.
What are emotions (or feelings)?
This event features athletes competing to complete a distance of 42.195 kilometers.
What is the marathon?
This quality involves understanding and sharing the feelings of another person.
What is empathy?
It is your ability to cope with both positive and negative emotions, which includes your awareness of them.
What is Emotional Health?
To maintain flexibility, adolescents should perform these types of exercises at least 2-3 times per week.
What are stretching exercises?
Puberty can cause mood swings due to changes in these.
What are hormones?
This is the only city to have hosted the Summer Olympics three times.
London
This is the emotion you feel when you are uncertain or worried about a situation.
What is anxiety?
This practice involves resolving conflicts in a peaceful and constructive way.
What is conflict resolution?
Regular physical activity can improve the quality of this, which is vital for overall health and recovery.
What is sleep?
Increased self-consciousness about one's body and appearance often occurs due to this.
What is body image?
This athlete holds the record for the most individual medals won in a single Olympic Games.
Who is Michael Phelps?
Learning from these can help you build resilience and improve future performance.
What are mistakes or failures?
This term describes prolonged feelings of sadness and loss of interest in activities.
What is depression?
This component of fitness measures the proportion of fat and non-fat mass in your body.
What is body composition?
Puberty often involves seeking more of this from parents and adults.
What is independence (or autonomy)?
This symbol is lit during the opening ceremony and remains lit throughout the Olympic Games.
What is the Olympic flame?