COMPONENTS OF HEALTH
MISCELLANEOUS
NUTRITION
RANDOM STUFF
SAFETY & RISK
GENERAL KNOWLEDGE
MENTAL HEALTH
NAME THAT PHOBIA
MOVIES QUOTES
100
The health component that relates to how effectively your body is functioning. It is determined by hereditary factors and lifestyle behaviours.
Physical health
100
A string quartet contains how many instruments?
4
100
Eating disorders are considered:
a) physical disorders
b) mental disorders
b) mental disorders
100
What is an octothorp?
Hashtag (#)
100
What occurs when the body's temperature falls below 35°C
Hypothermia
100
Who is the Prime Minister of Australia?
Scott Morrison
100
A word for the positive conversation going on in your own mind.
Positive self-talk
100
What are you afraid of if you have hypnophobia?
Fear of falling asleep
100
"Just keep swimming"
Finding Nemo
200
The health component that relates to how effectively you are coping emotionally with the everyday ups and downs of life. It relates to your sense of self.
Emotional health (mental health)
200
A scientist who studies rocks is called what?
A geologist
200
What nutrient gives you energy and provides vitamins, minerals and fibre to the body?
Carbohydrates
200
What does M&M stand for?
Mars & Murrie
(The creators of the candy coated chocolate)
200
An action that is taken where there is exposure to danger or loss.
Risk
200
How many colours are in a rainbow?
*Double points if you can list the order of colours
7
Red, orange, yellow, green, blue, indigo, violet
200
A word used to describe a person's ability to deal with a difficult situation effectively.
Resilience
200
What are you afraid of if you have nomophobia?
Fear of being without your mobile phone
200
"I'll be back"
The Terminator
300
The health component relating to how effectively you relate to others and your ability to form meaningful and rewarding relationships in a variety of settings.
Social health
300
Which singing voice is the highest pitch? Soprano, tenor, baritone?
Soprano
300
Dairy gives us which three (3) nutrients?
Calcium, protein, vitamins
300
If you are called a crow-eater, which Australian state are you from?
South Australia
300
Why is it possible to burn on a cloudy day?
Up to 80% of UV rays still penetrate cloud
300
When do leaves die?
Autumn (Fall)
300
The way an individual sees their physical self and the thoughts and feelings that are caused by the way they see it.
Body image
300
What are you afraid of if you suffer from decidophobia?
Fear of making decisions
300
"May the force by with you"
Star Wars
400
The health component referring to the ability to make informed decisions.
Cognitive health
400
What is the name of the imaginary line that connects the north pole and south pole?
Prime Meridian
400
What does the body use protein for?
Needed for growth and repairing the body
400
A group of which animal is a congregation?
Alligators
400
What is the word for a serious, potentially life-threatening allergic reaction to a substance such as food or insect stings.
Anaphylaxis
400
Who is the man depicted on the Australian $10 note?
Banjo Patterson
400
A popular method of coping with stress that focuses on training oneself to pay attention to everyday aspects of life.
Mindfulness
400
What are you afraid of if you suffer from globophobia?
Fear of balloons
400
"I'm gonna make him an offer he can't refuse"
The Godfather
500
The health component relating to how effectively you have established a set of values and beliefs that will help you lead a healthy, rewarding life.
Spiritual health
500
What are the names of the seven (7) dwarves from Snow White?
Sleepy, Sneezy, Happy, Grumpy, Dopey, Doc and Bashful
500
Calcium, Iodine, Iron and Magnesium are all examples of what?
Minerals
500
Which song holds the record for the most streamed song in a 24-hour period?
*Double points if you can name the song and the artist
"All I want for Christmas is you"
Double points: Mariah Carey
500
What are the five (5) survival techniques for water?
Floating, PFD, Huddle, Remove clothing, Signal for help
500
What speed is the clicks of a computer mouse measured in?
Mickeys
500
What is the nationally-recognised day of action, in September, when people are encouraged to connect and 'check-in' with friends and family.
R U OK?Day
500
What are you afraid of if you suffer from ablutophobia?
Fear of bathing or washing
500
"Toto, I don't think we're in Kansas anymore"
The Wizard of Oz
600
What does the popular goal setting acronym SMART stand for?
Specific
Measurable
Achievable
Realistic
Timely
600
What country does this flag belong to:
Bhutan (South Asia)
600
If a vegetarian needs protein, zinc or iron - which food group must they eat from?
Legumes
600
In which country is it illegal to have only one guinea pig?
*Denying a pet the right to make friends with members of its own species is considered an act of cruelty
Switzerland
600
What does the acronym DRSABCD when accessing an emergency situation?
Danger, Response, Send for help, Airway, Breathing, Compressions, Defibrillation
600
What do the 100 folds in a chef's hat represent?
*Double points if you know the formal name for a chef's hat
100 ways to cook an egg
Double points: a toque
600
The fearful anticipating of further problems accompanied by unpleasant feeling or physical symptoms.
Anxiety
600
What are you afraid of if you have phobophobia?
Fear of phobias
600
"Nobody puts Baby in the corner"
Dirty Dancing