What are Healthy Foods
What is a healthy food?
Food that gives your body nutrients, energy, and helps you stay healthy.
Name all of the five food groups
Fruit / Vegetables / Grains / Protein / Dairy
Name the three macronutrients
Protein / Carbohydrates / Fats
Where do you usually find a nutrition information panel?
On the back of food packaging
Which is usually more expensive: healthy or unhealthy food?
Healthy food
Give TWO benefits of eating healthy foods
e.g. strong bones, better energy, improved mood
Which food group does nuts belong to?
What is the main job of carbohydrates?
Provide energy
Name THREE things shown on a food label.
protein, fat, sugar, energy, sodium
Give TWO reasons why healthy food costs more.
e.g. fresh, spoils faster, harder to produce
Give ONE negative effect of eating too many unhealthy foods
e.g. obesity, tooth decay, poor sleep
Give 3 examples of foods in the protein group.
e.g. meat, eggs, beans, nuts
What is the difference between macronutrients and micronutrients?
Macronutrients are nutrients your body needs in large amounts for energy and structure, while micronutrients are needed in small amounts to regulate bodily functions and support health.
When comparing foods, should you use per serve or per 100g?
Per 100g
Why is junk food often cheaper?
Made in large factories and lasts longer
Explain why eating a balanced diet is important.
It provides all nutrients needed for growth, energy, and health.
Why are the five food groups important?
They ensure we get all nutrients and energy needed
Explain why micronutrients are important even though we only need small amounts.
They help the body function properly and support health.
Which THREE main nutrients should be LOWER in unhealthy foods?
Sugar, fat, sodium
How can cost influence what people eat?
People may choose cheaper, less healthy options
Why is it important to eat a variety of foods?
Different foods provide different nutrients needed for the body.
Explain how food group needs can change between people
Depends on age, gender, activity level, etc
Give THREE examples of a vitamin (Bonus points for their function)
Vitamin A: Supports vision, immune function, and skin health.
Vitamin D: Aids in calcium absorption and promotes bone health.
Vitamin E: Acts as an antioxidant, protecting cells from damage.
Vitamin K: Essential for blood clotting and bone metabolism.
Vitamin C: Important for immune function, wound healing, and as an antioxidant.
Explain how you would decide which of two foods is healthier.
Compare nutrients (per 100g), choose higher protein/fibre and lower sugar/fat/salt
Explain TWO ways people can overcome the cost barrier to eating healthy.
e.g. meal planning, buying in bulk, cooking at home