Taking a Selfie
What is “sense of self”?
What we think and feel about ourselves.
What is a relationship?
A connection or bond between two or more people.
What triggers the changes that happen during puberty?
A change in hormones.
What is the main difference between physical activity and fitness?
Physical activity = being active; Fitness = ability to perform physical tasks well.
What does each letter in SMART goal stand for?
Specific, Measurable, Achievable, Realistic, Time-bound.
Name one factor that can positively affect your sense of self.
Examples: Family support, friends, culture, self-confidence.
What does a positive relationship include?
Respect, trust, communication, support, equality.
Name one physical change that happens to boys and one that happens to girls during puberty.
Boys: voice deepens; Girls: menstruation begins.
What are three benefits of regular physical activity?
Improves health, reduces stress, builds friendships, strengthens muscles.
What is one example of a healthy lifestyle choice?
Eating nutritious food, exercising, getting enough sleep.
What does it mean when we say our sense of self is “dynamic”?
It’s always changing based on experiences and situations.
What is consent?
Free and voluntary agreement to take part in something.
What is the main function of the testes and ovaries?
Testes produce sperm; ovaries produce eggs.
What does FITT stand for?
Frequency, Intensity, Time, Type.
Why is balance important in a healthy lifestyle?
To support physical, mental, and social wellbeing.
How might social media influence a person’s sense of self?
It can affect self-image, confidence, and comparison with others.
What does a power imbalance in a relationship mean?
When one person has more control or influence than the other.
What is menstruation?
The monthly process where the uterus sheds its lining if no egg is fertilised.
Name one personal, one social, and one environmental factor that influences participation in physical activity.
Personal: confidence; Social: peers; Environmental: access to facilities.
Give one example of how you can support a friend’s healthy lifestyle.
Encourage them to join a sport, eat well, or manage stress.
Explain how puberty can impact a young person’s sense of self.
Physical and emotional changes may affect self-esteem, confidence, and how people view themselves.
Explain how a negative relationship might impact your sense of belonging.
It can make someone feel isolated, sad, or disconnected.
Identify one physical, one social, and one emotional change that occurs during puberty.
Physical: growth spurt; Social: new friendships; Emotional: mood swings.
Explain how using the FITT principle can help you improve your health.
It helps plan structured activity to increase fitness and prevent injury.
Create your own SMART goal to improve your health.
e.g. “I will go for a 30-minute walk 4 times per week for 2 months.”