General Knowledge
Fitness Testing
Get Moving
General Knowledge 2.0
Get Moving 2.0
100

Who has won the most total Academy Awards?

 Walt Disney

100

How can we measure flexibility?

Sit and reach test 

100

What does FITT stand for?

Frequency, Intensity, Time, Type

100

What does “www” stand for in a website browser?

World Wide Web

100

Name a health-related component 

- Muscular Strength 

- Muscular Endurance 

- Flexibility 

- Body Composition 

- Cardiorespiratory Endurance 

200

What is the most common surname in the United States?

Smith

200

How can we measure agility?

Agility test

200

What is Perceived exertion?

The way your body is feeling whilst exercising.

200

What is the name of the biggest technology company in South Korea?

Samsung

200

Name a skill-related component 

- Agility 

- Coordination 

- Power 

- Balance 

- Speed 

- Reaction time

300

What country has the highest life expectancy?

Hong Kong 

300

What does the vertical jump measure?

Power

300

What is sedentary behaviour?

Not doing much activity.

300

What is the rarest M&M color?

Brown

300

How many minutes of moderate/vigorous activity should someone aged 13-17 be doing each day?

60 minutes 

400

What artist has the most streams on Spotify?

Drake 

400

How many levels does the beep test have?

21

400

Name a physical benefit of physical activity

- Improves fitness

- Weight management 

400

Which is the only edible food that never goes bad?

Honey

400

Name a social benefit of physical activity

- Teams 

- Groups

500

What is the max length of a TikTok video?  

60 seconds

500

What does the hand grip dynamometer measure? 

Strength 

500

What does SMART stand for in goal setting?

Specific, measurable, achievable, realistic, time-based

500

Dump, floater, and wipe are terms used in which team sport?

Volleyball

500

Name a traditional Aboriginal and Torres Strait Islander People game

Yalunga