Kitchen
Nightmares
Nightmares
Germs Gone Wild
Eatwell Champions
The 3 Big Nutrients
Tiny but Mighty
The Dough Zone
Before it Hits your Plate
Define Me!
100
What does washing hands before cooking help prevent?
Washing hands removes bacteria.
100
Name ONE symptom of food poisoning
Vomiting
Diarrhoea
Stomach cramps
Nausea
Fever
100
How many food groups are shown on the Eatwell Guide?
Five (5)
100
Name the three macronutrients.
Carbohydrates
Protein
Fat
100
We lose these vitamins daily through sweating, breathing, urine and going to the toilet.
Vitamin B group and vitamin C
100
Name the three parts of a grain. 
Bran
Endosperm
Germ
100
What is primary food processing?
Primary processing is when foods are processed straight after harvest or slaughter to get them ready to be eaten or used in other food products.
100
Nutrients needed by the body in small amounts, such as vitamins and minerals, that are essential for health and proper functioning.
Micronutrients
200
Name TWO of the 4 Cs of food safety.
200
Bacteria is alive but dormant at what temperature?
Hint: Freezer temperature
At –18°C (freezer temperature), bacteria are alive but dormant — they stop multiplying but are not killed.
200
Which food group includes meat, fish, eggs, beans, and pulses?
Protein foods
200
Which macronutrient provides the MOST energy per gram?
Fat
200
Which vitamin do we need for vision in dim light?
Vitamin A
200
Which flour is BEST for bread making?
Strong bread flour
200
Extracting oil from seeds and nuts is an example of what type of food processing?
Primary processing
200
What are pathogens?
Microorganisms that cause disease or illness.
300
Why should raw meat be kept away from other foods? 
To prevent cross contamination
300
Who are most vulnerable to food poisoning?
Young children
Elderly people
Pregnant women
People with weakened immune systems
300
These food items are examples of what type of fat?
Saturated fats
300
Which macronutrient helps build and repair muscles?
Protein
300
Which mineral helps keep our bones and teeth strong?
Calcium
300
When water is added and the dough is kneaded, these two proteins found in flour is combine to form __________________________.
Gluten
300
Watch the short clip and identify the secondary process. 
Tortilla
300
A period of rapid physical growth, usually occurring during childhood and adolescence, where height and body size increase quickly.
Growth spurt
400
What colour cutting board should be used for cooked meats?
400
A pregnant woman eats pre-packaged soft cheese that isn't stored properly. She doesn’t feel very ill herself, but the infection puts her unborn baby at risk of miscarriage or stillbirth.
Which food poisoning bacteria is responsible?
Listeria
400
Name TWO plant-based protein foods on the Eatwell Guide.
Chickpeas
Lentils
Beans (kidney beans, baked beans, black beans)
Pulses
Nuts
Seeds
Tofu
400
Why does the body need fat in small amounts?
Because fat provides energy, insulation, and helps protect vital organs.
400
What vitamin helps our body absorb calcium?
Vitamin D
400
What is the name of this type of bread?
Challah
400
Give TWO secondary processed foods from milk.
Cheese
Milkshake
Butter
Yogurt
Cream
400
A lack or shortage of a necessary substance, such as a nutrient, in the body.
Deficiency
500
What temperature should hot food be cooked to so it is safe to eat?
Safe temperature: 75°C
500
A teenager eats an undercooked chicken burger at a barbecue. The next day, they develop stomach cramps, diarrhea, and fever that lasts several days
Which food poisoning bacteria is responsible?
Salmonella
500
Why should starchy carbohydrates make up just over one-third of the diet?
Because they are the body’s main source of energy and provide fibre, helping keep us full and healthy.
500
Which of these food items is of LBV?
Beans
500
This person is suffering from a deficiency of what nutrient?
Scurvy
500
What is the name of the 2 proteins found in flour?
Gliadin
Glutenin
500
Identify the 9th step in the Chorleywood Bread Process
Slicing
500
A chain of sugars which are not easily digested and cause a steady release of energy.
Complex carbohydrates
600
All of these foods are examples of what type of food according to food safety?
High risk foods
600
A 7-year-old boy ate undercooked beef at a backyard barbecue and the next day developed severe abdominal cramps and bloody diarrhoea. He also had a mild fever and felt very tired.
Which food poisoning bacteria is responsible?
E-Coli
600
Why does the Eatwell Guide encourage wholegrain carbohydrates?
Because wholegrain carbohydrates contain more fibre, vitamins, and minerals, which help digestion and keep us feeling full for longer.
600
Why is protein especially important for children and teenagers?
Because protein is needed for growth and repair of body tissues, which is especially important as children and teenagers are still growing.
600
This deficiency disease is caused by a lack of vitamin D and leads to weak or soft bones in children. What is it called?
Rickets
600
What does kneading do to dough?
Kneading develops the gluten network, making the dough smooth, elastic, and able to trap gas so it can rise properly.
600
A breakfast cereal manufacturer adds iron and vitamin D to their cereal during production. This process is called ________________________.
Fortification
600
Tissue that supports, connects, or binds other tissues and organs in the body (e.g., tendons, cartilage, and bone).
Connective tissue
700
Explain why food left between 5°C and 63°C for long periods is considered unsafe.
Because bacteria grow fastest in this temperature range, increasing the risk of food poisoning.
700
A food handler prepares sandwiches but does not wash their hands after touching their nose. The sandwiches are left at room temperature for several hours before being eaten. Later, people who ate the sandwiches feel sick. The illness was caused by _________________________, which transferred from the handler’s hands to the food and produced toxins.
Staphylococcus aureus
700
Suggest two ways to reduce the fat content of meats without swapping it completely?
Trim off visible fat before or after cooking.
Use healthier cooking methods such as grilling, baking, or dry-frying so excess fat can drain away.
700
Explain what is happening in the image below:
Fat builds up in the artery → blood flow is reduced → the heart has to work harder.
700
This mineral makes hemoglobin.
Iron
700
Explain why dough made with weak flour rises less.
Dough made with weak flour rises less because it contains less gluten, so it cannot trap as much carbon dioxide gas produced by the yeast.
700
What kind of wheat does the Chorleywood process use?
It uses wheat with lower protein than traditional bread wheat.
700
An autoimmune disorder where the body reacts to gluten (a protein in wheat, barley, and rye), causing damage to the small intestine and difficulty absorbing nutrients.
Coeliac Disease