Definitions
This relates to who you are, your values and your beliefs
Identity
Name the 5 dimensions of health.
Physical, Mental, Social, Emotional, Spiritual
This sport is played with a stick and a ball. It is played on a field or ice
Hockey
Canberra
One reason why celebrities can influence mental health
Role models, influence, popular etc.
This is anything that sparks an intense emotional response
Emotional trigger
Which dimension relates to thinking and decision making?
Mental health
This player has won the most tennis grand slams
Novak Djokovic
This is city is the capital of Germany
Berlin
Name one way to show emptahy
Listening, Observing, Responding
This is understanding and sharing the feelings of others
Empathy
Which dimension relates to relationships with others?
Social health
This country has won the most world cups
Brazil
This city is the capital of New Zealand
Wellington
Name 3 emotional triggers
rejection, betrayal, unjust treatment, challenged beliefs, helplessness or loss of control, being excluded or ignored, disapproval or criticism, feeling unwanted or unneeded, feeling smothered or too needed, insecurity, loss of independence
The informal, mostly unwritten, rules that define acceptable and appropriate actions within a given group or community
Societal Norms/Expectations
Which dimension is about feelings and emotions?
Emotional health
This player is the all time leading scorer in the NBA
Lebron James
This city is the capital of Colombia
Bogotá
This percentage of young people have concerns about their body image in Australia?
90
Negative attitudes or beliefs about people who experience mental health challenges
Mental Health Stigma
Which dimension relates to beliefs and values?
Spiritual health
This player is the all time leading score in the English Premier League?
Alan Shearer
This city is the capital of Turkey
Ankara
Name the 3 stratgeis to manage your emotions
Breathing, moving your body, positive self talk