Hauora
Which Māori philosophy describes well-being through the metaphor of a four-walled house?
Te Whare Tapu Wha
What term describes a person who chooses to support someone who is being bullied?
Upstander
What stage of life is defined as reaching sexual maturity and becoming able to reproduce?
Puberty
Which macronutrient is needed by the body specifically for growth and repair?
Protein
What does the 'E' stand for in Macleans
EFFORT 100%
Which dimension of Hauora represents mental and emotional well-being?
Taha Hinengaro
Which communication style is characterized by an "I win / you win" mentality?
Assertive Communication
During which phase of the menstrual cycle is an egg released into the fallopian tube?
Ovulation Phase
What is the 10-10-5 rule?
Less than 10g of fat
Less than 10g of sugar
MORE than 5g of fibre
Name all the whanaus at Macleans College
Batten, Mansfield, Rutherford, Kupe, Hillary, TK, Snell, Upham
In the SMART goal-setting framework, what does the 'A' stand for to ensure a goal is realistic?
What percentage of bullying incidents occurs with a bystander present?
85%
What two-word term describes a warning sign of an unhealthy or controlling relationship?
Red Flag
What fraction of a balanced dinner plate should consist of vegetables and fruits
1/2
Who does Mr. Martin support in the premier league?
Chelsea
What foundational element lies beneath the four walls in the Te Whare Tapa Whā diagram
Whenua
In the 5 D's framework for being an upstander, which "D" involves getting help from an adult or friend?
Delegate
What is a developing baby called from 8 weeks of pregnancy until birth?
Fetus
What type of energy balance occurs when your energy output is greater than your energy intake
Negative
If you forget your PE gear once, what consequence does this result in?
Stern Warning + Worksheet
Along with being deliberate and often repeated, what is the third defining feature of bullying?
Power imbalance
Under New Zealand's Harmful Digital Communications Act (HDCA), what three legal conditions must digital content meet to be formally classified as "harmful"?
It must affect an individual
Cause serious emotional harm
Seriously breach one of the 10 principles of the act
What New Zealand legislation makes using intimate images for blackmail or leverage illegal?
HDCA (Harmful Digital Communications Act)
According to food labeling rules, how are ingredients ordered on a packaged food product's ingredient list?
What does the very first item signify?
Ingredients are listed in order of quantity from largest at the start to smallest at the end; the first ingredient listed is the most common ingredient in the product
What is Mr. Martins most used phrase?
Do you want to run to the cricket nets?