Food Groups
The food group beginning with G______
What are grains?
Macronutrient beginning with F_____
What are fats?
The vitamin predominantly found in oranges.
What is Vitamin C?
A popular but temporary eating plan that promises rapid weight loss or health benefits with little scientific evidence, often through restrictive or unusual eating patterns
What is a fad diet?
The standard unit of measurement for energy in Australia.
What are kilojoules?
The food group beginning with D_____
What is dairy?
Macronutrient beginning with P______
What is protein?
The vitamin gained by adequate/appropriate sun exposure.
What is vitamin D?
A key influence on someone's diet beginning with R_____
What is religion?
I have 37kJ of energy in 1 gram
What are fats?
Which food group are you recommended to have 2 serves of?
The macronutrient predominantly found in Weet-bix.
What are carbohydrates?
The most commonly deficient mineral (especially in women)
What is iron?
This influence is one of the most significant for young people as it comes in many forms and plays a large role in creating and reinforcing stereotypes and concepts of masculinity, femininity and body image
What is the media?
True/False- The energy balance equation is as follows: Energy In = Physical Activity
What is false? The equation must also take into account the bodily processes expending/storing energy
Which food group would tofu belong to?
What are Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans ?
The macronutrient predominantly found in egg.
A key mineral beginning with M_______
What is magnesium?
The label given to a diet restricting meat sources to fish only.
What is Pescatarian?
Conversion rate of calories to kilojoules. 1cal=_kj (rounded to nearest whole number)
What is 4 kilojoules?
How many serves of vegetables are in 3 cups of cooked greens?
What are 6 serves of vegetables?
The minimum amount of daily protein intake to support general health and growth for a 60kg adolescent female.
What is 78 grams?
The recommended amount of Vitamin C daily for women __mg
What is 75 milligrams?
The limit of sugar for fruit juice sold in Australia according to the Australia New Zealand Food Standards Code __g/kg
What is 40?
One of the main bodily processes in the energy balance equation is B___ Metabolic Rate
What is Basal?