Food Groups
The food group beginning with G______
Grains
Macronutrient beginning with F_____
Fats
The vitamin predominantly found in oranges.
Vitamin C
A key influence on someone's diet starting with F_____
Family
The standard unit of measurement for energy in Australia.
Kilojoules
The food group beginning with D_____
Dairy
Macronutrient beginning with P______
Protein
The vitamin gained by adequate/appropriate sun exposure.
Vitamin D
A key influence on someone's diet beginning with R_____
Religion
The standard unit of measurement for energy in the USA.
Calories
Which food group are you recommended to have 2 serves of?
Fruits
The macronutrient predominantly found in Weet-bix.
Carbohydrates
Mineral for strong bones
Calcium
Body preferred source of energy (macro)
Carbs
True/False- The energy balance equation is as follows: Energy out = Physical Activity
False - The equation must also take into account the bodily processes expending/storing energy
Which food group would tofu belong to?
Lean meats and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans
The macronutrient predominantly found in egg.
Protein
A key mineral beginning with M_______
Magnesium
The label given to a diet restricting meat sources to fish only.
Pescatarian?
Conversion rate of calories to kilojoules. 1cal=_kj (rounded to nearest whole number)
4 kilojoules
How many food groups AND guidelines are there?
5
What has calories but is 1 of the 3 macros?
Alcohol
The most commonly deficient mineral (especially in women)
Iron
The limit of sugar for fruit juice sold in Australia according to the Australia New Zealand Food Standards Code __g/kg
40
One of the main bodily processes in the energy balance equation is B___ Metabolic Rate
Basal