Knowing Me, Knowing You
Identify 3 factors that affect your personal identity.
Family, peers, media, religion/culture, gender expectations etc.
Name the 5 food groups.
Breads and cereals/grains, meat, dairy, vegetables, fruit
What does the word inclusive mean? Use it in a sentence.
Ensures that everyone is able to be involved/participate. A wheelchair ramp was installed at Emerton Leisure Centre to make it more inclusive for those with a disability.
How do we differentiate between short and long term goals?
Short – less than 3 months
Long – longer than 3 months
What is your sense of self?
The way in which a person thinks about themselves.
What do protein and carbohydrates do in the body?
Protein – repair body tissue
Carbohydrate – main source of energy
Provide 1 positive and 1 negative examples of use of power in a relationship.
Positive – a policeman stopping and arresting the drunk driver
Negative – teasing the person who is struggling to read
Why should we set goals?
To keep us motivated, to give us direction, so we can measure our progress
What is meant by a support network? Provide 2 examples.
A group of people or health service which provide help to someone in need. This can be emotional, financial or any other type of support. E.g. friends, family, doctors, KidsHelpLine etc.
Describe 3 techniques advertisers use to encourage people to buy their products.
Jingles, photoshop, toys/novelty, celebrities, discounts
Describe some of the different types of abuse.
Financial, physical, sexual, emotional.
Outline the principle we use when goal setting.
SMART – specific, measurable, action plan, realistic, time
What is a cultural norm? Provide 2 examples.
Cultural norms are the expectations and rules by which a culture guides the behavior of its people. For example, in In Western countries, shaking hands when meeting someone
Females covering their shoulders or hair when entering a place of worship
Explain 3 barriers or limitations to healthy eating.
High cost, poor knowledge of nutrition, lack of time to cook
List 3 interpersonal skills that can be used to develop inclusive and respectful relationships.
Active listening, Decision making, Empathy, Speaking up, Conflict resolution, Negotiation
Why are fad diets dangerous?
They usually eliminate a whole food group which can result in a nutrient imbalance.
What is meant by popular culture? Explain how it can impact on individual’s attitudes and behaviours.
The practices, beliefs and objects (music, TV shows, fashion) that are dominant in a society at a given point in time. Young people can be influenced to talk, dress or act in a certain way based on the music that is popular at that moment in time.
Describe 2 health initiatives or programs which are aimed at improving the quality of food that people eat in Australia.
Crunch and Sip – encourages primary students to eat before they play
Healthy Harold – teaches primary students about nutrition and healthy decision making
Explain how an abusive or negative relationship can affect the 5 dimensions of health.
Physical – punching, slapping resulting in damage to the body
Emotional – feeling upset or sad
Spiritual – feeling like there is no purpose
Mental – thinking you are worthless or no one loves you
Social – being excluded or not allowed to see your family/friends
Which NRL team won the 2004 grand final?
BULLDOGS!!!