Personal Hygiene
Why is Personal Hygiene important?
Personal Hygiene makes us feel good and keeps us healthy.
What are the 4 Ingredients to a Healthy Relationship?
Trust, Respect, Open Communication and Personal Boundaries.
Define Self-Esteem
How we value and perceive ourselves.
Name the 5 food groups.
Dairy, Protein, Fruits, Vegetables, and Grains
Name 4 Trusted Adults.
Teachers, Parents/Guardians, Family Members, Coaches, School Counselors, School Psychologists, etc.
How many hours of Sleep do we need each night?
8 hours
What is Manipulation?
An action designed to influence or control another person, usually in an underhanded or unfair manner which facilitates one's personal aims.
Name 2 factors that influence our Mental Health
Social Media, Environment, Genetics, Lack of Sleep, Vitamin Deficiency, etc.
How many ounces of water do we need to drink in a day?
64 ounces
What is a Coping Mechanism?
a strategy or behavior an individual uses to manage and adapt to stress, adversity, or difficult situations.
Name 3 Different Hygiene Practices.
Brushing our teeth, Taking a shower, Washing our hair, Washing our Hands, Keeping our clothes clean, Changing our bed sheets, etc.
Your partner controls your social media. What kind of relationship is this?
Abusive.
Name 3 different Coping Mechanisms.
Talking to a friend, Reading, exercise, journaling, drawing/painting, etc.
How many minutes of exercise do we need a day?
60 minutes
Name 3 things that show good communication.
Eye Contact, Confident tone of voice, posture, Active Listening, be clear and concise, etc.
What does a person with a Healthy Body Image look like?
Anybody!
Name the 3 different types of boundaries.
Material, Physical and Mental/Emotional
Name 2 things that our within our control when it comes to Mental Health and 2 things that are not within our control.
Within our Control: Reactions, Honesty, How kind we are, Self-care
Not in Our Control: Environment, What be say or do, If others are honest
Define Nutrient Dense.
Food and drinks that provide vitamins, minerals, or other substances that may have postive health effects and they have little or no solid fats and added sugars, refined straches, or sodium.
Name 4 things you can do to stay safe online.
Put accounts of private, don't post personal information,
Name 4 Things that influence our body image.
Family, Friends, Media, Social Media, etc.
What are the 3 Relationship Zones and their differences?
Green Zone which is a Healthy Relationship.
Yellow Zone which is an Unhealthy Relationship.
Red Zone which is an Abusive Relationship.
Define the 2 different types of stress.
Eustress: "good" stress Feels manageable, Potential for positive outcomes, Increases productivity and focus Experienced as a challenge, causing productive energy
Distress: "bad" stress, Feels overwhelming, Fear of negative outcome Increases procrastination Experienced as a threat, causing restless energy
How many calories/gram does sugar have?
4 grams
How many joules of energy does one calorie have?
4.2 Joules