Baseball Teams
This team plays in Miami.
Who are the Marlins?
F
What is frequency?
This team plays in Washington
Who is the Washington football team?
The ability to lift a weight numerous times
What is muscular endurance?
Popeye has large upper arms
What are biceps/triceps?
220 minus your age
What is maximum heart rate
This team plays in Baltimore.
Who are the Orioles?
I
What is intensity?
This team plays in Baltimore
Who are the Ravens?
The ability to move a weight one time.
What is muscular strength?
Your thighs
What are quadriceps?
Between 60 and 80 percent of your maximum heart rate
What is target heart rate
This team plays in Boston
Who are the Red Sox?
T that relates to how long you will exercise
This team plays in Philadelphia
Who are the Eagles?
The range of motion of a set of muscles
What is flexibility?
Stomach
What are your abdominals?
Neck or wrist
Where can you take your pulse?
Babe Ruth played here
Who are the Yankees?
T that relates to what kind of exercise
What is type?
Peyton Manning played here
Who are the Colts/Broncos?
An exercise that raises the heart rate.
What is cardiovascular endurance?
Calves
What are gastrocs?
The amount of time it takes for pulse to come back to resting.
What is recovery heart rate?
Cal Ripken played here
What is Baltimore?
You get this when you combine FITT
What is a fitness plan?
Tom Brady plays here now
Who are the Bucs?
Often measured with BMI or underwater weighing
What is body composition?
Shoulders
What are deltoids?
Your pulse while calmly sitting
What is resting heart rate?