Zones of Regulation
What color represents the "calm"and "focused" zone in the zones of regulation?
Green
How many Kelso's Choices are there?
9!
Why is it important to have a career?
To make money for: food, clothes, a place to live, a car etc.
Are mistakes good or bad? Why?
Good because they help us learn.
True or False: The calming corner is a place to go when I don't want to do my work?
False!
Name one thing you can do when you are feeling frustrated to help move you from the "yellow" zone to the "green" zone.
Take deep breaths, take a break, use the calming corner, go for a walk.
Name 3 Kelso's Choices.
Walk away, Go to another game, make a deal, talk it out, apologize, ignore it, tell them to "stop", wait and cool off, share and take turns.
How many career clusters did we learn about?
6!
Describe a "fixed" mindset.
When you tell your brain things like "I can't do this", "this is too hard", "I'm not smart enough".
What age does our brain stop growing?
25
How can you help a friend who is in the blue zone?
Ask them to play, ask if they are okay, give them a hug, tell them a funny joke
What size of the problem do Kelso's Choices help us solve?
Small
Name one other name for a career.
Profession, occupation, job.
How do we grow our brain?
By challenging it!
How is "bullying" different from someone who is being "mean"?
Bullying is repeated, targeted behavior. This behavior should not be ignored.
Mean behavior is simply that, someone just being rude or mean. This behavior can be ignored.
Why is it important to recognize what zone you are in?
So you know how to help yourself be successful!
Name a strategy from Kelso's Choices that you can use when someone is bothering you.
Ignore it, tell them to "stop", go to another game
What is a "career interest"?
Something you are interested in doing when you grow up.
Sally missed 4 words on her spelling test. What can she say to herself?
"Maybe I should ask someone to help me study"
"I can keep trying"
"That was hard, but I tried by best"
Name 2 healthy habits we discussed during Red Ribbon Week.
Exercising, healthy diet, limited screen time
Name 3 "yellow" zone emotions.
Silly, frustrated, excited, worried, unfocused
Why do we learn about "Kelso's Choices"?
To help us solve small problems on our own
Name at least 1 skill we discussed to help us be successful in a career.
Reliable/responsible
Respectful
Hygiene
What is it called when you reach that point where you feel like giving up?
If you call someone a mean name because they cut you in line, is that "bucket filling" or "bucket dipping"?
Bucket dipping.