Act it out
Show me what it looks like to feel frustrated
>:-\
How do you know when you are feeling frustrated?
eyebrows pushed together, slight frown, hands on head, arms crossed, eyes looking down or away, muscles tense, scrunched up face, groan
What is something that makes you feel frustrated?
Something isn't working, we can't do something we want to do, we're struggling to do something/learn something, work or game is too difficult, someone isn't listening to you
How do others feel when you are frustrated?
concerned, worried, confused
What can you do at school when you feel frustrated?
communicate, slow deep breaths, count to ten, calming sequence, think of size of problem, soup breathing, find rainbow in room, push pull dangle, drink water
Show me what it looks like to feel silly or excited
:-P :-D
How do you know when you are feeling silly or excited?
body wiggly/fidgeting, big smile, laughing, talking out, loss of some control, looking at friends, unfocused, more energy
What is something that makes you feel silly or excited?
friends, funny video, something to look forward to, recess, gym class, playing game
How do others feel when you are silly or excited?
silly, excited, happy, annoyed, frustrated
What can you do at school when you feel silly or excited?
slow deep breaths, drink water, calming sequence, push pull dangle
Show me what it looks like to feel worried
:-(
How do you know when you are feeling worried?
stomach hurts, head ache, eyebrows pushed together, slight frown, not smiling, can't focus, don't talk much
What is something that makes you feel worried?
when you don't know what will happen, don't know what to expect, don't know what to do
How do others feel when you are worried?
worried, concerned
What can you do at school when you feel worried?
ask for help, slow deep breaths, calming sequence, positive thoughts, find rainbow in the room
Show me what it looks like to feel annoyed
>:-|
How do you know when you are feeling annoyed?
eyebrows pushed together, not smiling, slight frown, can't focus
What is something that makes you feel annoyed?
pencil tapping, loud chewing, poking, people won't stop talking, shouting out the answer
How do others feel when you are annoyed?
worried, concerned
What can you do at school when you feel annoyed?
communicate, slow deep breaths, count to ten, calming sequence, think of size of problem, find rainbow in room, push pull dangle, drink water
Show me what it looks like to feel confused
,':-\
How do you know when you are feeling confused?
don't know what's going on, looking around, raised eyebrow, eyebrows pushed together
What is something that makes you feel confused?
difficult school work, unexpected behavior, when someone's reaction does not match the size of the problem, learning something new
How do others feel when you are confused?
concerned, want to help
What can you do at school when you feel confused?
ask for help, slow deep breaths, positive thoughts, calming sequence