Mental Health
TRUE OR FALSE: Mental health is just as important as physical health in a person's overall well being
True!
TRUE OR FALSE: all stress is bad stress
False
What are some positive affirmations?
I am strong
I am worthy
I can do anything I set my mind to
Where can you go in the school if you need support with your mental health?
School counselor, principal, teacher.
According to statistics, what is the happiest country in the world?
Finland
Your friend is struggling with mental health and you don't think you have to tell an adult. What are two ways you can help them?
Listen, solutions, have fun together, ask how you can help
TRUE OR FALSE: When stress is not addressed, it can have harmful impacts on physical well being?
True
Give 2 healthy coping skills
Deep breathing, drawing, exercising, listening to music, going for a walk...
A number you can call if you are having an emergency.
What is 911?
Which month is known as mental health month?
May
How many students experience mental health condition?
TRUE OR FALSE: Prolonged high stress can lead to negative health impacts
True
Your friend does not seem to be coping well with their mental health - what sign shows you that you need to tell an adult?
Wanting to harm themselves or others, big personality changes, not eating for a long time on purpose, gut feeling, substance use
A hotline for mental health resources including talking and texting a professional
What is NYC WELL (1-800-NYC-WELL)
What type of animal would Ms. Oliveri have for emotional support?
Cat
A set of negative and unfair beliefs that society believes about something
What is stigma?
When someone experiences something stressful, the body responds in one of these 3 ways. List all 3.
Fight, flight, freeze
Expressing good things about your days and life is a coping strategy called _______
Gratitude
What are some Mental Health Apps?
Headspace
Calm
Happify
What type of animal would Mr. Mansano have for emotional support?
How can we help end mental health stigma?
Share our stories, listen to stories, seek support, encourage others to talk about their mental health
How can stress be helpful?
It can keep us safe and motivated
How does deep breathing make you feel calm?
It relaxes the nervous system
Where can you go in the school building if you need a mental health break?
What is the counselor's office/room?
What type of animal would Ms. Eddy want for emotional support?
NONE! Ms. Eddy does not like animals!