Personal Health
What are risk factors?
aspects of peoples lives that increase the chance they will develop a disease injury or illness.
What are nutrients?
Chemical substances that provice growth, energy, and function.
What does ATOD stand for?
Alcohol, Tobacco. and Other Drugs
Name a healthy way to cope with stress
Take breaks
talk with others
meditate
get active
What is the best way to avoid unwanted pregnancies
Abstinence
How much sleep do teens need on average?
8-10 hours.
What are the types of fat?
Saturated, unsaturated and trans fat.
The category of drugs
Stimulants
Depressants
Opioids
Halluciogens
Whats the difference between acute & chronic stress?
Acute- short term stress
Chronic- long term stress
Can you get a STD without knowing?
Yes.
What is commitment?
Working hard to contribute something to a relationship
What are the 2 types of vitamins?
Water soluble and Fat soluble.
Can you still drive while you are high?
No
What are 3 factors that can affect your mental health?
Genetics, Environment, Experiences, Social media, Thinking
What do STD and STI stand for?
Sexually transmitted disease
Sexuallt transmitted infection
Name all 7 on the wellness wheel
Physical spiritual emotional social financial environmental academic
What is a eating disorder?
An abnormality in eating habits
What is withdrawl?
When someone stop taking medicine after a long period of time.
Whats the Difference between eustress vs distress?
Eustress- positive stress
Distress- negative stress
Can consent be withdrawn at any time?
Yes
What is Effective communication?
Actively listening
Expressing your needs
watching Nonverbal communication
What are the some of the effects and consequences of too much sodium?
Stroke
Stomach cancer
Weight gain
What are the Stages of addiction?
first use
continued use
tollerance
dependence
addiction
Females with ADHD tend to be more verbally aggressive, true or false?
its true
What's the difference between a virus and a bacterial STD?
Viruses stay with you and bacterial doesnt.