Physical Health
What is the body’s largest organ?
The skin
According to the World Health Organization (WHO), what percentage of a person's overall health outcomes are driven by social factors?
Up to 50%
What is the most common type of mental health disorder in the United States?
Anxiety disorders. An estimated 19.1% of people in the U.S. have anxiety.
What is the body’s preferred source of energy?
Carbs. They are quickly digestible, and enter the muscles where they can be broken down and burned for usable energy.
How many bones are in the human body at adulthood?
206
Loneliness is as harmful as smoking how many cigarettes per day?
15 cigarettes
At its core, stigma about mental illness is caused by what root problem?
Lack of knowledge, ignorance, prejudice, discrimination, negative stereotypes
What percent of an adult’s daily food intake should be fats?
a. 20%
b. 35%
c. 10%
d. 40%
b. 35%
How often does a teen need a routine physical exam?
Every year (annually)
What common psychological metric is boosted by regular volunteering community service among older adults?
Life satisfaction
50% of mental health problems begin by what age?
14
What kind of movement is the best for joint health?
Swimming
What portion of a person’s total height occurs during puberty?
25%
How many young people report feeling lonely?
Around 30 to 40%
What percent of U.S. young adults (ages 18-25) with a mental illness received treatment in 2024?
49.9%
What is the best way to prevent osteoporosis during senior years?
Building muscle during your younger years