CPR
First Aid
Oxygen
Lifeguarding
Lifeguard Drills
100

The ratio of compressions to breaths with two rescuers on an infant patient. 

What is 15:2

100

Each part of the acronym SAMPLE.

What are Signs/Symptoms, Allergies, Medications, Past/Pertinent medical history, Last oral intake, and Events leading up to the incident?

100

Below this SpO2 % is considered hypoxia.

What is 95%? 

100

The lifeguard to patron ratio for all YMCA of San Diego pools.

What is 1:25?

100

Time to put AED pads on.

What is 2 minutes?

200

How deep to compress while performing CPR on an adult.

What is at least two inches?

200

The way to obtain consent to provide care for a child.

What is Ask a parent/guardian for consent if they are around?

200

The 3 oxygen delivery devices used at our branches to treat oxygen deficiency.

What are CPR masks, Bag masks with reservoir, and non-rebreather masks?

200

The proper rescue technique for a person passive in the water facing you.

What is the J-hook?

200

Time allowed to recognize incident in a dryland drill.

What is 20 seconds?

300

The 3 hand positions for providing infant CPR. 

What are 2 fingers, heel of one hand, and 2 thumb encircling hands?

300

How to treat a bee sting in 3 steps.

What is Remove stinger, Wash with soap and water, Apply ice pack?

300
2 things to look for when deciding which oxygen delivery device to use.

What are responsiveness and breathing?

300

The 2 steps of the pool swim test.

What is 25 yards swim and 1 minute treading with head above water?

300

3 different types of lifeguard drills.

What are Water rescue, Dryland rescue, and Drop drills?

400

The recue breathing rate for an adult, child, and infant.

What is 1 breath every 6 seconds (adult) and 1 breath every 2-3 seconds (child/infant)?

400

What not to give to a person experiencing shock even if they ask for it.

What is Food or Water?

400

Primary tool used to assess for oxygen deficiency in an emergency?

What is the observation of signs and symptoms?
400

The 5 different water entries used during a rescue.

What are 1. Touch and go, 2. Compact jump, 3. Stride jump, 4. Waveless, and 5. Shallow dive?

400
3 responsibilities for rescuer 2 in a drill/emergency.

What are 1. Retrieving equipment/directing someone to do so, 2. Taking over coverage of pool/clearing the pool, and 3. Assisting in care?

500

The 4 steps in order of an adult assessment.

What is check scene safety, assess responsiveness, activate EAP/EMS, assess pulse and breathing?

500

5 common symptoms of a heart attack.

What are: 1. Pains or squeezing pressure in chest, 2. Pain radiating through the upper body, 3. Shortness of breath, 4. Profuse sweating, 5. Pale skin, 6. Sweaty skin, 7. Nausea, 8. Vomiting, 9. and Pain/discomfort in neck, jaw, shoulder, and upper back (more common in women)

500

5 Common signs/symptoms of hypoxia

What are 

1. Anxiety, 2. Confusion, 3. Restlessness, 4. Rapid breathing, 5. Flaring of nostrils/pursed lips, 6. Rapid or slow heart rate, 7. Shortness of breath, 8. Coughing, 9. Wheezing, 10. Skin sucking in around ribs upon inhalation, 11. Leaning over with arms on knees to increase lung expansion, 12. Inability to speak in full sentences/catching breath between words, 13. changes in skin appearance and condition (sweaty, cool skin, blue-tinged nail beds and lips), or 14. Altered mental status ?

500

The steps of safe in 6.

What are 1. Prevent, 2. Recognize, 3. Activate EAP, 4. Rescue, 5. Emergency Care, and 6. Report?

500

5 things can lead to a pass with needs improvement in a water rescue drill. Name 3 of them. 

What is 1. Not beginning with 2 rescue breaths, 2. Not correctly checking the pulse and breathing at the same time for no longer than 10 seconds, and properly opening the airway, 3. Not having correct compressions (hand position, ratio, and speed), 4. Not having correct rescue breathing (opens airway, position mask, correct seal), and 5. Not verbalizing, (or demonstrating), "cut, dry, shave" while putting on the AED?