Skills
Coping Skills
What is the most important skill used within your relationships?
Communication
Name one reason for having to say "cross" in your program.
Staff is aware of location for safety purposes.
T or F. How you treat yourself determines how you treat others and how you see the world.
True
Give an example of an inappropriate comment.
Disrespect towards staff or peers; Threats of harm; Comments of a sexual nature
When having a conversation with someone to resolve an issue, what type of statements allow you to express yourself without placing blame for your emotions?
"I" Statements
Name 3 characteristics of a healthy relationship?
Positive Communication, support, reciprocity, mutual goals, loyalty
What is the purpose for feedback sheets?
Understanding areas in need of improvement or areas of growth/strengths
"I can do this", "I am worthy of love", "I am a nice person" are examples of what?
Positive Affirmations
Give an example of an appropriate comment within your cottage.
Encouragement towards peers; Gratitude towards staff/peers; Spreading positivity
There are three parts to the cognitive triangle that show how your thoughts influence your behaviors. What are the three parts?
Thoughts - Feelings - Behaviors
Name 3 characteristics of a "toxic" relationship.
Name calling, physical harm, negative manipulation, controlling
Who needs to do the most work to get you through your program?
YOU
When it comes to opinions of who you are, whose opinion matters the most?
Your own
Why should respect be shown to others?
It is a representation of how you expect to be treated and you never know what someone else is going through.
When should you use a coping skills?
When you feel changes in your body or mood
Name 3 different types of relationships.
Family, Romantic, Friends, Teachers, Staff, Peers
Why is school mandatory on campus?
Your individual right to an education is important and it's the law.
What term is used when discussing how you see yourself.
Self-Esteem
Name one way you can show respect to another person.
Adhering to their personal boundaries, verbally, handshakes, body language
Name 5 different coping strategies
Journaling, Breathing, Meditating, Listening to music, Taking a time out, exercising, etc.
Setting these and understanding the other person's are important. An example of this is "I feel disrespected when you speak negatively about me to other people."
Boundaries
Why are counseling services mandatory on our campus?
To address unresolved issues that led to your behavior. Opportunity for a second chance upon discharge.
Name 3 ways to respect your own worth.
Protect your body, Feed your mind positivity, Speak positively about yourself, be assertive when necessary, being mindful about what foods you eat, etc.
Who sings this song?
Aretha Franklin