Sanskrit Names, Terms, Terminology
Sanskrit word for a Posture in Hatha Yoga
What is an Asana?
...when doing Baalak Asana or Shishu Asana
What is "Completely surrender yourself"?
What is "Complete relaxation"?
What is "Connect yourself with Mother Earth, Divine Mother, Mother that gave us Birth"?
The Warrior
What is Veer Bhadra (1, 2, 3) Asana?
Most neglected but one of 5 most important organs
What is the Liver?
What is Purakh, Rechak, Kumbhak?
3 of the 8 limbs of Ashtaang Yoga (Patanjali Yoga)?
What is yama, niyama, asana, pranayama,pratyhara, dharna, dhyana, samadhi
...when doing Badha kona asana variation
What is "Ask Bhu Devi (Mother Earth) Ma for forgiveness", "Seek blessings of Mother Earth"?
Double-digit benefits, easy to do for everyone, must-do for everyone daily
What is Vipareet Karni?
A Probiotic drink
What is Kombucha?
Prana responsible for exhalation, elimination
What is Apana?
Definition of Posture in Sanskrit
What is "Sthira sukham asanam"?
“That posture which is steady and comfortable is āsana.”
...when doing Anjaneya Asana and variations
What is "Seek Blessings of Lord Hanuman Ji"
"Bal, Buddhi Vidya dehu mohi karahu kalesha vikaar"?
What is "chant Hanuman Chalisa daily"?
What is "focus on Lord Hanuman Ji"?
Spinal twist named after a Rishi
What is Ardha MatsyendaraAsana?
What is Marichya Asana?
What is Bharadwaja Asana?
unhealthy gut with weakened lining leads to host of illnesses
What is a "Leaky gut"?
Victorious breath
What is Ujjaiyi Pranayama?
... about water with meals
What is "Water 30-45 minutes before meals is like nectar, small sips with food is like honey, immediately after food is like poison?
Very good for diabetes, abdominal organs
What is Maduk asana?
What is Shalabh asana?
What is Mayur asana?
Field of Medicine she is passionate about...
What is "Functional Medicine"?
Balances hemispheres of the brain, body temperature, blood pressure
What is Nadi-Shodhana? What is Alternate-nostril breathing?
"Effortlessness leads to unlimited bliss" in Sanskrit
What is
Prayatna shaithilya, ananta samapattibhyām
(II Sūtra 47)
prayatna = effort; shaithilya = letting go of; ananta = infinite; samapattibhyam = uniting with.
“Letting go of the effort and uniting with the infinite.”
...when doing any asana
What is?
"Stay in every asana for at least 3-5 breaths",
"Don't push yourself, don't over-exert, listen to your Body"
"Enjoy the process, gentle smile on the face, make every asana a Meditation"
"Breathe in/out only from the nose"
Very good for thyroid
What is Setu Bandha Asana?
What is Sarvaanga Asana?
What is Hala Asana?