Poses
This pose looks like an upside-down “V” and is often used as a resting pose.
What is up Dog?
In yoga, we usually breathe through this part of the body.
What is the nose?
Yoga helps make your body more this (not stiff).
What is flexible?
Yoga can be done alone or with these.
What are friends?
Breathing in through your nose is called this.
What is inhale?
This balancing pose involves standing on one leg with the other foot on your inner thigh.
What is Tree Pose?
Breathing slowly can help you feel more this way.
What is calm?
You stand on these.
What are feet?
You usually take off these before yoga.
What are shoes?
Breathing out is called this.
What is exhale?
This pose strengthens the legs and mimics sitting in an invisible chair.
What is Chair Pose?
Taking a big breath in is called this.
What is inhale?
This part helps you balance.
What is your core?
You might hear soft music during this.
What is yoga class?
Slow breathing helps your heart do this.
What is slow down?
This deep backbend is also known as Upward Bow.
What is Wheel Pose?
Letting the breath out is called this.
What is exhale?
You stretch these in your legs.
What are muscles?
Yoga helps your body stay this
What is healthy?
You should breathe this way in yoga (fast or slow?).
What is slow?
This inversion involves balancing your body on your forearms with legs lifted overhead.
What is Forearm Stand?
This helps you focus during yoga.
What is breathing?
This connects your legs to your body.
What are hips?
Yoga is good for your body and your ______
What is mind?
Breathing helps your body get this.
What is oxygen?