Yoga poses
What pose looks like standing tall with your arms raised overhead?
Mountain Pose
What can yoga improve in your body?
Flexibility
What is a yoga position called?
A pose or asana
What should you do when practicing yoga breathing?
Breathe slowly and comfortably
What soft surface is commonly used for yoga?
A yoga mat
What pose looks like an upside-down V?
Downward-Facing Dog
What type of strength can yoga help build?
Muscle strength
What does flexibility mean?
The ability to move and stretch comfortably
What is the practice of focusing on the present called?
Mindfulness
What should you wear to practice yoga?
Comfortable clothing
What pose is done by standing on one leg?
Tree Pose
Can yoga help you relax?
Yes
What does balance mean?
Keeping your body stable
Should you hold your breath during normal yoga movements?
No
What should you do if a pose hurts?
Stop or ease out of the pose
What pose is named after a warrior?
Warrior Pose
What can yoga improve besides flexibility and strength?
Balance
What does mindfulness mean?
Paying attention to the present moment
What can slow breathing help encourage?
Relaxation
Why is it helpful to warm up?
To prepare your body for movement
What pose involves resting on your back at the end of practice?
Corpse Pose
Name one way yoga may support mental health.
It may reduce stress or help you feel calmer.
What is a sequence of yoga poses called?
A flow or sequence
What is meditation?
Practicing focused attention and awareness
What is the final resting pose often used in yoga?
Savasana