Yoga Poses
This pose stands on one leg with the other foot on your calf or thigh
What is Tree Pose?
It helps you reach down and touch your toes much easier without bending your knees.
What is Flexibility?
What do you use to practice 5-Finger Breathing?
What is Your Own Hand?
What does the word “Yoga” mean
What is To Yoke/Unite?
You push your hips high into the air to create an upside-down V.
What is Downward Dog?
It helps you stand up straight and tall instead of slouching over your desk.
What is Good Posture?
How many seconds do you hold your breath for Box Breathing?
What is 4 seconds?
Where did Yoga originate from?
What is ancient India?
You step your feet wide apart, bend your front knee, and stretch your arms out to the sides.
What is Warrior Pose?
Gives your body a quick break and helps your mind lock back in to focus on your homework.
What is Better Focus?
What is the technique called when you inhale through your nose for 4 seconds, hold your breath for 7 seconds and exhale through your mouth for 8 seconds?
What is 4-7-8 Breathing?
The earliest written mention of yoga appeared in the…?
What is Rig Veda?
You start with one bent leg forward and one leg back, then reach over your head to grab your back foot.
What is King Pigeon Pose?
It forces you to slow down and stay in the present moment instead of rushing around.
What is Mindfulness?
Should you breathe in through your mouth or nose when starting a belly breathing exercise?
What is your Nose?
What 4 periods can the history of yoga be divided into?
What is the Vedic period, the Pre-classical period, the Classical period, and the Post-classical period?