Breathing
breath in breathe out for a longer time
deep breathing
Deeply targets the piriformis, glutes, and hip flexors (psoas) of the back leg.
pigeon pose
A mind-body practice that focuses on observing thoughts, breathing, or physical sensations as they come and go without holding onto them
What is mindfulness?
I want to do good on my test
Yes
put one leg down and one up while putting both hand down on the floor
one legged forward facing dog
Breathe in and breathe out
Pranayama/Regular
sit tall, bring the soles of your feet together
butterfly pose
Sacred word, sound, syllable, or phrase used as a tool to focus the mind during meditation
What is a mantra?
I am Good,I am caring, I am beautiful
yes
One leg up and put it on the other leg while you have both arms up or together
Tree Pose
What is it called holding your breathe to 4 and letting it out till 4
box breathing
put one leg in and another one out
one legged foward bend
Sit cross-legged on the floor with a straight, tall spine and relaxed shoulders
Everything happens for a reason
No
curl up down where both your heels are together
mountain pose
What is it called when you breathe in for 3 counts, hold in your breathe for 3 counts and take an extra breathe of air before you release it
3 part breath
Turn your body to the side where you hug both your legs upward
Side by Side
Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste to bring yourself into the immediate moment
What is 5-4-3-2-1 Grounding Technique?
I'm sure you'll figure it out
No
all 4 legs put down on the floor, balance on legs and feel n the floor pushing yourself upward, le your body go down
Downward dog