yoga poses
Which pose looks like an upside-down letter V, with your hands and feet on the floor?
downward facing dog
What physical ability can stretching help improve?
flexibility
When practicing slow, controlled breathing, what should you try to avoid doing?
holding your breath
What should you do if a yoga pose causes pain?
stop or ease out of pose
Which balancing pose involves standing on one leg and placing the other foot against your inner leg?
tree pose
What does an improved range of motion help you do more easily in everyday life?
bend, reach and moving
What is the name for breathing exercises used in yoga?
Pranayama
Name one mental or emotional benefit associated with yoga.
stress management
Which resting pose involves kneeling, sitting back toward your heels, and reaching your arms forward or resting them beside you?
child's pose
Name two physical activities that can benefit from better flexibility.
gymnastics , cheer.
How can focusing on slow, steady breaths help during a stressful moment?
helps with relaxation
Why should beginners avoid attempting advanced poses without proper guidance?
so they don't get injured
Which yoga pose has you stand tall with your feet grounded and arms at your sides?
mountain pose
what should you generally do before stretching as part of a workout?
What three major elements are commonly combined in yoga practice?
meditation, stretching
Name two ways regular yoga practice may support overall wellness, according to health research.
better balance and sleep