What is Yoga?
What does the word "yoga" mean?
To join together
What is the Yoga Sutra?
A guide that teaches us how to calm our minds through yoga.
What do we call different yoga poses?
We call them asanas.
What does yoga help us become?
Yoga helps us become stronger, more flexible, and balanced.
What clothes do you need for yoga?
You need comfortable clothes.
How long has yoga existed?
About 5,000 years
How many parts does the Yoga Sutra have?
It has eight parts.
Name one easy yoga pose.
Some easy yoga poses are the mountain pose, the tree pose, and the warrior pose.
What do doctors say about yoga?
They say that yoga is good for people who feel sad or stressed.
What should you do with your feet when practicing yoga?
You should not wear shoes.
You should go barefoot.
Where did yoga start?
In India
What does the Yoga Sutra help us learn?
It helps us how to focus and meditate.
Why do we do yoga poses?
We do yoga poses to stretch and feel good.
What do breathing activities help us feel?
They help us feel calm and happy.
How long does a yoga class usually last?
It usually lasts about 30 to 45 minutes.
What does yoga help us connect?
Our bodies, minds, and breathing.
How old is the Yoga Sutra?
What do we pay attention to while doing poses?
We pay attentin to our breathing.
What is one benefit of yoga for our minds?
It helps us feel relaxed.
What peaceful sound do people say at the beginning and end of yoga?
They say "om."
What language does "yoga" come from?
Sanskrit
What feelings does the Yoga Sutra help us achieve?
It helps us achieve happiness and calmness.
What do harder poses need?
They need more strength and flexibility.
Why is yoga good for our bodies?
It helps us become strong and flexible.
When is a good time to do yoga?
When your stomach is not so full.