Yoga Fun!

Types of yoga

100

This gentle yoga practice is designed for people with limited mobility

What is chair yoga?

200

Yoga can improve this quality, often lost with age or inactivity

What is flexibility?

300

A quiet, meditative style of yoga.

What is Yin?

400

Yoga style that involves only a few moves and is more relaxing.

What is Restorative?

500

Chair yoga is especially helpful for individuals with these conditions

What are chronic conditions or limited mobility?

Sanskrit Name for Yoga Poses

100

"Corpse Pose"

What is Savasana?

200

"Tree Pose"

What is Vrksasana?

300

"Hero Pose"

What is Virasana?

400

"Child's Pose"

What is Balasana?

500

"Chair Pose"

What is Utkatasana?

Yoga Terms

100

Word said at the end of a yoga class.

What is Namaste?

200

Someone who practices yoga.

What is a Yogi?

300

Calming of the mind.

What is Meditation?

400

Way of thought.

What is Mantra?

500

Pose or posture.

What is Asana?