Yoga Standing Poses
What is the pose where you bring one foot to your leg and balance with your arms lifted up?
Tree Pose
What is the mood or emotion commonly associated with yoga?
Calm/Relaxed
T/F- Yoga is always meant to be calm.
False- there are many types of yoga, some are meant to be energizing or focus on building strength!
What is the pose where you stand tall with hands at your sides?
Mountain Pose
When you are working on poses where you have only one foot on the ground, what are you doing/working on?
Balance
T/F - You have to be flexible to do yoga.
False- Anyone can do yoga, even people with limited mobility. Yoga builds flexibility over time!
What is the pose where you stand with your feet wide and arms all the way up?
Star Pose
When you are stretching your muscles in yoga what does this improve?
Flexibility
What is it called in yoga when you close your eyes and focus on your breathing?
Meditation
What is the pose where you stand with one leg forward and a knee bent with arms raised?
Warrior 1 Pose
How old is Yoga?
Over 5,000 years old!
Forward fold/Forward bend
What is the yoga pose where you have one foot forward with your knee bent and your front arm reaching over and back?
Peaceful Warrior Pose
Where did yoga begin?
India
Name that pose- What pose do we stand with one foot forward and knee bent with both arms reaching out to either side?
Warrior 2 Pose