Balancing
One leg, foot on thigh
Tree Pose
Gentle chest lift
Cobra Pose
Slow, long holds
Yin
Hips up, head down
Downward Dog
Final resting pose
Savanna
Balance on hands, knees on arms
Crow Pose
Deep arch, hands + feet on floor
Wheel Pose
Fast, active movement
Yang
Balance on head
Headstand
Sending love meditation
Loving Kindness Meditation
Body parallel to floor on one leg
Warrior III
Kneeling, hands to heels
Camel Pose
Targets connective tissue
Yin
Weight on shoulders
Shoulder Stand
“May I be happy” phrases
Loving Kindness Meditation
Balance with arms stretched forward, one leg lifted back
Airplane Pose
Lying face down, lifting chest
Bow Pose
Builds heat and strength
Yang
Legs straight up against wall
Legs Up the Wall
Focus on breath only
Mindfulness Meditation
Balance pose grabbing big toe while standing
Extended Hand-to-Big-Toe Pose
Deep heart opener with forearms on floor
Upward Facing Dog
Deep heart opener with forearms on floor
Upward Facing Dog
Full arm balance upside down
Legs Up the Wall
Body scan, full relaxation awareness
Body Scan Meditation