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Poses
Yoga Anatomy
Sanskrit
What does that have to do with yoga?
About Yoga Vie
100
This seated pose is named for a flower and is excellent for meditation.
What is lotus/Padmasana?
100
Moves like a jellyfish and is the principal muscle of breathing.
What is the diaphragm?
100
Means to yoke, come together, or form a union
What is yoga?
100
Hanna-Barbera cartoon character first introduced to the public in 1958
Who is Yogi Bear?
100
This word means "life" in French
What is vie?
200
A good all over stretch is the downward facing this
What is downward facing dog pose?
200
This column consists of 24 vertebrae, separated by discs, held together by joints and ligaments.
What is the spine?
200
Often used as a sign of gratitude and translated as the light in you, honors the light in me
What is Namaste?
200
Most well known Yogi on a Google search
Who is Yogi Berra?
200
During this year, Yoga Vie opened it's doors to Lompoc
What is 2013?
300
Often used as a warm-up and actually a series of 12 dynamic poses.
What is Sun Salutation A or Surya Namaskar A?
300
In this plane of movement we execute triangle pose and also cartwheels!
What is the coronal plane?
300
Means 'seat' or physical posture
What is asana?
300
Type of yoga by which people establish harmony with their dogs, pets are either used as props for their owners, or they can do light stretching exercises themselves
What is doga?
300
Yoga Vie was located in this building from Oct 2013 to June 2015
What is the Lilley Building?
400
A pose named for this synonym of "one-legged king pigeon pose."
What is Eka Pada Rajakapotasana or Pigeon?
400
The tree pose, in which you stand on one leg can help prevent this disorder of the longest nerve.
What is sciatica?
400
From the root man, "to think" or "mind"; receives impressions gathered by the senses from the outside world. It is bound to the senses and yields information rather than wisdom or understanding, also posted every Monday morning on Yoga Vie Facebook
What is manas?
400
This company created the Yoga 2 Pro, the first laptop to earn a Green Mark certification for environmentally friendly manufacturing processes, and low energy consumption
Who is Lenovo?
400
This element in the design of the new Yoga Vie location was installed by yoga students
What is the bamboo flooring?
500
BKS Iyengar called this pose the mother of all poses for it's cooling properties.
What is shoulderstand/Sarvangasana?
500
For every joint action there are pairs of muscles that create and opposite joint action, they are called this
What are agonist-antagonist pairs?
500
Also known as the sound of the universe, this is the original mantra symbolizing reality
What is OM?
500
Sanskrit word meaning "one associated with well-being, a lucky charm" or good, God fearing being. Hitler ruined this word for all of humanity.
What is Swastika?
500
If the curtains in the practice area at Yoga Vie had to be used for something else, it would definitely be this
What are drop cloths?