Spiritual and ascetic discipline, a part of which, including breath control, simple mediation, and adoption of specific bodily postures, is widely practiced for health and relaxation
What is yoga
100
stress reduction
What is mental benefit related to reduction of anxiety
100
flexibility
What is physical benefit related to limberness
100
26,000 years
What is when yoga originated
200
cat pose
What is marjaryasana
200
Sankrit word meaning "to unite and integrate"
What is "yuj"
200
body awareness
What is mental benefit related to awareness
200
strength
What is physical benefit related to muscle and power
200
India
What is where yoga originated
300
downward-facing dog
What is adho mukha svanasana
300
strength and poise, energy, deep rest, insight
What is elements of yoga
300
better sleep
What is mental benefit relating to rest
300
balance
What is physical benefit related to stability
300
breathing exercises, yoga poses, meditation
What is basic types of yoga
400
hero pose
What is virasana
400
asanas
What is definition of physical exercises and postures
400
relaxation
What is mental benefit related to tranquility
400
stamina
What is physical benefit related to endurance
400
Patanjali
Who is said to have recorded the first principles of yoga in religious scriptures known as the Yoga Sutra
500
plow pose
What is halasana
500
Brahman
What is definition of the eternal or absolute
500
self confidence
What is mental benefit related to inner beauty
500
body alignment
What is physical benefit related to proper posture
500
15 million
What is the amount of people in U.S. practicing yoga today