Show:
yogahour Defined and
Consistency/Creativity
Class Intro
and Soundtrack
Word of the Day
Alignment Instructions
Shape and Safety
100
These are the 3 key adjectives that define and describe what yogahour is:
What is accessible, affordable, and expertly taught?
100
4. Consistency is a key part of yogahour. Begin each class the same way. In yH, punctuality is ______________! Yogahour starts ________ ________.
What is paramount and on time?
100
For the WOD to work during class it must be skillfully and seamlessly _________ into the ______________ _______________.
What is woven into the postural sequence?
100
Yogahour offers __________ and __________ alignment instructions.
What is clear and specific?
100
These are the 3 types of instructions yogahour utilizes to Inform Your Flow.
What is shape, safety, and refinement?
200
Yogahour aims to be the most ___________ yet __________ one-hour flow class offered anywhere.
What is doable and difficult?
200
The teacher begins the class with the same greeting.
What is: Hello! Welcome to yogahour. My name is Darren. The word of the day is Teacher.
200
Ideally, each word invokes a unique mood in class. For that to happen, it must be made clear how the word relates to _________________.
What is practice?
200
The primary purpose of clear and specific instructions is to get students into and out of each pose ____________ and _____________.
What is efficiently and effectively?
200
Define Shape
What is the basic form of the pose?
300
Yogahour seeks to help _____________ and _____________ the local studio and longevity of _______________.
What is support, sustain and practice?
300
When sharing the WOD, briefly share why you have chosen that word and explain how it is relevant to ____________.
What is practice?
300
The sharing of the WOD at the beginning of class is designed to inspire people to become better Practitioners or People?
What is practitioners?
300
Yogahour has a certain type of vernacular. It also means “thread” in sanskrit.
What is sutra?
300
Christina Sell (a modern asana master) applies __________ your ______ _______ in a certain ___________ when teaching.
What is verb, body part, and direction?
400
There are 9 bullet points in the manual of consistent aspects of yogahour. Please list at least 3 consistent aspects of yogahour:
What is: • yogahour starts and ends on time • there is a Word of Day in every class • the welcome and introduction • 3 oms are sung at beginning, and 1-3 at end class • there is always a soundtrack • yogahour is an even mix of flow and form • Shape, Safety, and Refinement are given in every pose without inhibiting flow • students must sweat • yogahour has several set sequences
400
Practice begins with ___________________ the sound of OM (AUM) together 3 times.
What is singing or making?
400
When presenting word of the day, the teacher speaks in _______ statements.
What is "I"?
400
Shape, Safety and Refinement instructions support __________ sequencing of alignment instructions in a flow class setting (so that random is not rampant).
What is optimal?
400
Define Safety:
What is strengthens and stabilizes the pose?
500
There are 3 bullet points in the manual of creative aspects of yogahour. Please list 2 of them.
What is • The Word of the Day is always different. • Each soundtrack is unique • Yogahour has many set sequences, and they are often re-mixed.
500
Do not play a song with _____________________ during savasana (relaxation pose).
What is English?
500
Briefly explain why we use a Word of the Day in yogahour.
What is Word of the Day can infuse students practice with more purpose and meaning
500
For the sake of the new and inexperienced students, always teach the key ______________ and _____________ instructions for each pose.
What is shape and safety?
500
For more difficult poses, offer ___________ and ________________ to ensure all students can safely and fully participate in class.
What is modifications and stages?