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Basics
Miscellaneous
Yogurt Benefits
Physio Review
Article
100
What is yogurt made from?
Milk
100
Which type of yogurt (Greek or regular) has twice the amount of protein?
Greek
100
What nutrient(s) is yogurt rich in?
Calcium, protein, vitamins
100
Which two hormones maintain calcium levels in the body?
Parathyroid hormone and calcitonin
100
What "ancient paradox" does the article address?
The mind-body problem.
200
What are probiotics?
live and beneficial bacteria
200
Which type of yogurt (Greek or regular) contains less fat?
Regular
200
What does the protein in yogurt do for your skin?
Protein keeps skin firm and tight.
200
How does protein enhance performance?
The amino acids in protein help to rebuild muscle cells.
200
What effect did the probiotics have on mice in stressful situations?
The mice were less anxious and released less stress hormone.
300
Where is yogurt believed to have originated?
Iran and/or India
300
Why would Greek yogurt be creamier than regular yogurt?
It is strained an extra time and has less whey (liquid)
300
How does yogurt benefit arteries?
Yogurt results in less plaque build-up in the arteries.
300
Why are vitamins important for the body?
Vitamins maintain growth and normal metabolism, and can act as co-enzymes.
300
Why was this study different than others that have involved yogurt?
This one concerned the brain, not the gastrointestinal tract.
400
Name two types of milks that yogurt comes from.
Animal, soy, almond
400
What should you avoid in store-bought yogurt?
Sugar, artificial coloring, heat-treated
400
Name an illness or condition that yogurt helps prevent.
Colon cancer, inflammatory bowel disease, high blood pressure, yeast infections
400
What is atherosclerosis?
Atherosclerosis is the build-up of plaque in the arteries of the heart.
400
What did the article reveal about the relationship between the gut and mind?
Probiotics, the bacteria in our gut, can influence the way we think or feel.
500

did my mom make yogurt

ohhhhh yeahhhhhhhno

500
How does yogurt benefit those that are mildly lactose-intolerant?
Improves the absorption of lactose
500
Name a benefit of yogurt on skin (not including the effects of protein)
Lactic acid helps skin retain moisture, zinc fights acne
500
Why would bacteria stimulate the immune system?
The bacteria would alert your immune system to produce antibodies in case it is harmful.
500
What is the name and function of the neurotransmitter affected?
GABA reduces the activity of neurons.