Protein
Name one protein
meats, nuts, beans
What are vegetables important for? Name one.
vitamins, minerals and fibre
Name two things grains give your body.
fibre, Vitamin B, iron and other minerals.
1/4 of your plate should be fruits and vegetables
False - 1/2 a plate
What role does protein have in your body?
the main building blocks
Name two benefits of fibre you get from vegetables and fruits.
lower cholesterol
move waste through the intestines
lower blood pressure
reduce risk of heart diseases
prevent some kinds of cancer
lower risk of eye problems
manages the blood sugar level
Give two examples of grains.
Brown rice
Brown bread
Protein is used for building your body.
True.
What are they used to make? Name two things.
muscles, organs, skin and enzymes
How much of your plate should be fruits and vegetables?
1/2
True or False: white rice do not have many vitamins
True
All fats are bad for you.
False, not all fats are bad for you if eaten in reasonable amounts.
How much of your plate should be for protein?
1/4
True or False: do not aim for colour and variety
False
How much of your plate should be grains?
1/4
How many cups of water should you drink in hot weather?
at least 3 liters