What We Eat
This calorie range is appropriate for the average person per day
1800-2200 kCal
This chemical is released in the brain during childbirth, breastfeeding, cuddling, and social bonding
Oxytocin
Children and adults should aim for this many minutes of exercise per day (2 answers)
60 minutes, 30 minutes
The type of fat primarily found in meat, poultry and whole dairy products
Saturated fat
Our brains are made of ____ % water
75%
Consistent exercise stimulates the production of this kind of chemical
Endorphins
This vitamin supports immune health. Severe, prolonged deficiency can cause scurvy
Vitamin C
Most dreams occur during this stage of the human sleep cycle
REM (Rapid Eye Movement)
This macronutrient is essential for cell, muscle and tissue growth, with increased intake linked to reduced memory decline
Protein