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PASTA
STEAK
LEMONS
AVACADOS
YOGURT
100
sugar that the body's cells use for energy
glucose
100
A building block of protein
amino acid
100
the measure of energy in foods when used by the body
calorie
100
a fat that is liquid at room temperature and is healthy
unsaturated fat
100
a public appeal by a company to buy its product
advertisement
200
another name for sucrose
table sugar
200
type of vitamin stored in the body
fat soluble
200
nutrient mainly responsible for providing energy to the body
carbohydrate
200
this form of carbohydrate can't be digested
fiber
200
Fish, eggs, dairy products, and soy products contain all the essential amino acids. They are a good source of ________________ __________________.
complete proteins
300
a type of carbohydrate that provides long-lasting energy, and is found in potatoes, pasta, rice and bread
starch
300
contains all 8 essential amino acids
complete protein
300
excessive loss of water from the body
dehydration
300
elements are in this nutrient group
minerals
300
milk and yogurt are good sources of this mineral
calcium
400
Two Complex Carbohydrates
Starch and Fiber
400
a fat that is solid at room temperature and is unhealthy
saturated
400
citrus fruits are a good source of this vitamin
vitamin c
400
three kinds of foods that have a lot of fiber
grains, fruits, vegetables
400
sugar found in milk
lactose
500
all sugars are part of this nutrient group
carbohydrates
500
two things that protein does
builds and repairs cells provides energy
500
niacin, riboflavin, and folic acid are types of these
vitamins
500
nutrient that stores the nost energy
fat
500
Calcium and iron are elements needed for good health. Each is a
mineral