H.E.L.P.
The H in Help stands for
What is Help as soon as you can?
The A in Act stands for
What is apply coping strategies?
As a friend you will use what type of listening
What is non judgmental listening?
What is "True" Taking a walk releases dopamine, serotonin, and endorphins which are all hormones that make someone feel better. It also connects them to the outdoors and opens up their senses
A _____ is someone you can talk to about things that you would probably not talk to other people about
What is a therapist
What is Empathize with them?
The C in Act stands for
What is consider options for help
What is calm?
True or False: You should tell someone to go and take a bath
What is "False" Gently encourage self-care. Never make suggestions to them harshly. They are already struggling with self-worth, and harsh statements could send them over the edge.
False; talking to someone can make you think clearer and feel better
The L in Help stands for
What is Listen and don't try to fix it?
The T in Act stands for
One step you can take in helping a friend who is experiencing a mental health condition is
What is.... answering will vary
True or False: It is okay to ask a friend or love one how they are feeling
What is "True" Don’t assume that you know how someone is feeling. Asking them to help you understand how they feel helps you understand when they need support and when they need space. It also lets them see they are not alone and that someone cares about them. Asking them how they are feeling also helps them break their feelings of worthlessness.
True or False; People that you come in contact with maybe dealing with a mental health condition and you may not know it
True
The P in HELP stands for
What is "plan your next step?
You can use ACT when
What is when you are experiencing a mental health challenge?
When a friend has an immediate need when you should get help from an adult
What is Immediately
True or False: You can tell a friend or loved one "I’ve been worried about you. Is there anything I can do to help?"
What is "true" Friends and loved ones want to know that they are supported and cared for.
What is "True" it helps them by focusing on the good things in their lives and can give them hope
What is when a friend is needing your help and support from a mental health challenges?
A coping skill you can use is
What is .......
When a friend tells you they are struggling, should you leave them alone?
What is no, stay with them and get them help from an adult
This is a number that you can give your friend if they are in need of support
What is 988 or text 741-741
National Suicide Prevention Hotline: 1-800-273-8255
True or False: Someone can seek therapy for a number of reasons
What is "true" Teens can go to therapy for a variety of reasons. Some of the most common reasons why teens may go to therapy include depression, anxiety, and stress, major life decisions, self-esteem issues, or conflicts with family and friends.