DBT Basics
This state of mind consists of balance and truth.
What is wise mind?
Doing one thing at a time without distraction or disruption.
What is mindfulness?
This skill utilizes vision, hearing, smell, taste, touch, and movement.
What is Self-Soothe with the Six Senses?
ABC SKill.
What is accumulating the positive, build mastery, and cope ahead?
Riding the Wave.
What is experiencing an emotion to its fullest while merely observing without distraction or action?
This state of mind is feelings based and displays deep psychological needs.
What is emotion mind?
Staying focused on one thing at a time is the definition of this minded awareness.
What is Focus-Minded or Attentional Control?
Emotions, Pushing Away, Activities, Thoughts, Contributing, Sensations, and Comparisons.
What are ACCEPTS Skills?
Eating balanced, Exercising, (Treating) Physical Illness, Sleeping balanced, and Avoid mood-altering drugs.
What is PLEASE Skill?
This emotion is your initial emotion.
What is a primary emotion?
This state of mind is facts based and problem solving focused.
What is logic/ration mind?
Being aware of the present moment without judgement is the definition of this minded awareness.
What is Open Minded or Full Awareness?
One thing in the moment, Vacation, Encouragement, Prayer, Imagery, Relaxation, and Meaning.
What is IMPROVE the moment?
This skill is used to make peace, reduce conflict and anger, and alter the way you view it.
What are THINK Skills?
This emotion is a reaction to your initial emotion.
What is a secondary emotion?
This term communicates to another person that his or her feelings, thoughts, and actions make sense and are understandable in a particular situation.
What is validation?
Observe, describe, and participate are the terms in this mindfulness skill.
What are the WHAT skills?
Creating a list to determine two opposing sides and comparing to allow for better decision making.
What is a Pros/Cons list?
Example of Opposite Action.
What is going to groups when I feel depressed and want to isolate in bed?
Give an example of a low intensity and high intensity emotion.
What is sad and what is hopeless?
The acknowledgement that TWO different or opposite ideas can be true at the same time.
What are dialectics?
Don't judge, stay focused, and do what works are the terms in this mindfulness skill.
What are the HOW skills?
TIPP Skill.
What is temperature, intense exercise, paced breathing, and progressive muscle relaxation?
This skill is used to practice self-respect and respect for others.
What are FAST skills?
Name a healthy and unhealthy perspective on emotions.
What is emotions are complex and feelings are bad?