Warning Signs
True/False: Talking about wanting to die can be a warning sign
True
What’s the first step if you’re worried about a friend?
Ask directly how they’re feeling / if they’re thinking about suicide
Myth or Fact: Only teenagers experience suicidal thoughts
Myth
Name one healthy way to cope with stress.
Exercise, journaling, talking to a friend, meditation, etc
What is the Suicide & Crisis Lifeline number in the U.S.?
988
What is one sign that your friend is in distress?
Isolation/Withdrawal, irritability, giving away possessions, etc.
Name one trusted adult you can go to at school.
Wellness Specialist, counselor, teacher, nurse, coach, security, Principal, Assistant Principal, etc.
Myth or Fact: Only people with diagnosed mental illness think about suicide.
Myth- Anyone can struggle, though mental illness can increase risk
Fact or Myth: Self-care only includes doing face masks and napping.
Name one text-based support line.
Crisis Text Line — text HOME to 741741
Fact or Myth: If person looks fine, they must be fine.
Myth: Just because someone looks okay on the outside does not mean they are.
What should you NOT promise someone who shares suicidal thoughts?
Don’t promise to keep it a secret — always seek help.
Myth or Fact: Asking someone about suicide can actually help prevent it.
Fact
List 3 self-care activities you could do in 15 minutes.
Stretch, write gratitude list, drink water, listen to a song, etc.
What professional at school can you talk to about mental health?
Wellness Specialist, Counselor, psychologist
What is something that a person might say that indicates that they could be thinking about suicide?
“I wish I wasn’t here,”
“I can’t go on”
"I wish I could fall asleep and never wake up"
When helping someone in crisis, what should you avoid saying?
“You’ll get over it” or “Don’t be dramatic”
Myth or Fact: Suicide is always impulsive.
Myth — often there are warning signs and planning
What’s one way to support your mental health daily?
Sleep, balanced eating, setting boundaries, asking for help.
How can you sign-up to talk to someone at the Wellness Center?
QR code outside the door, ask directly, let your counselor know or any staff.
What are some physical symptoms that a person might be struggling?
Changes in sleep, eating, hygiene, or self-harm marks
After a friend has shared that they have suicidal thoughts, what should you do?
Acknowledge them (thank you for telling me), tell them you care about them, and tell an adult.
Myth or Fact: People who survive a suicide attempt are no longer at risk.
Myth
True/False: Ignoring your emotions is a healthy coping strategy.
False
Name two online organizations for mental health support.
Teen line, NAMI, Never a bother, Soluna, Crisis text line