Mental Health Trivia
Which month is Mental Health Awareness Month?
May is Mental Health Awareness Month
Do YOU matter?
Absolutely!
What is a positive affirmation?
Positive phrases or statements that we repeat to ourselves
Mental health disorders are caused by all of these but one. Which one is incorrect?
Neglect, trauma, genetics, abuse, laziness
Laziness
What is the U of M Crisis and Text Line?
612-301-4673
Text "UMN" to 61222
This mental illness causes unusual shifts in a person's mood, energy, activity levels, and concentration.
Bipolar Disorder
What are some future events related to mental health awareness that you want to have happen?
Free points!
What is self-care?
Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.
What are some reasons people struggle to get better
A. access to resources
B. money
C. fear of the stigma associated to mental illness
D. all of the above
D. all of the above
What do Counseling Services offer to students here at the University of Minnesota Duluth
Individual Counseling
Clinical Case Management
Consultations
Referrals to Campus and Community Resources
What Is The Most Common Mental Illness In The United States?
A. Eating Illnesses
B. Schizophrenia
C. Depression
D. Epilepsy
C. Depression
Is YOUMatter a therapy group?
No, we are not :)
Name 3 ways to help someone seek mental health support.
Some examples:
Listen to them
Offer reassurance
Offer them help in seeking professional support and provide information on ways to do so
People often call someone living with a mental health condition by that diagnosis. For example, someone living with schizophrenia is often referred to as schizophrenic. Is that the correct way to identify people with a mental health condition?
No
This person is living with...
What are some UMD community groups that offer assistance in spreading mental health awareness and ending negative stigma?
YOUMatter
SERVE
Green Bandana Project
UMDPD
UMD Counseling Services
ODI
etc.
Suicide Is The___leading Cause of Mortality in the United States Among Those Aged 15 To 34
When and where are YOUMatters meetings?
Bi-weekly, on Wednesdays at 5:00PM in EduE 16
Name 4 coping strategies
1 Mediation
2. Grounding
3. Deep Breathing
4. Progressive Muscle Relaxation
5. Coloring/Journaling
6. Distractions - music, watching tv, taking a walk, etc
What is a negative stigma and why is it dangerous when it comes to mental health?
When something is viewed in a negative way. This can be dangerous with mental health because people may be afraid to speak up or seek help.
What is the Arrowhead Regional Crisis Line number?
844-772-4724
Name six mental health benefits in participating in healthy leisure activities.
Improved mood, improved sleep, self-expression, healthy life, increased self-worth, reduced stress, anxiety, Increased sense of belonging etc.
What is YOUMatters mission?
YOUMatter's mission is to spread knowledge and teach others about mental health. We have had people in the past join to help with their own mental health, help a friend with mental health, learn more in general about mental health, and lastly to have relaxing fun evenings. YouMatter is a club where everyone has something to gain from joining it.
Emotional, psychological, and social well-being affecting how we think, feel, and act as well as determines how we handle stress, relate to others, and make healthy choices
Mental Health
What are two things you can do to reduce the stigma of mental illness?
Where is UMD Counseling Services located on campus?
UMD Health Services
615 Niagara Court
Duluth, MN 55812
(Behind LSH and next to Heaney Apartments)