Physical Development
Brain & Cognitive Development
Postformal Thinking
Young Adult Milestones
Implications for Counselors
100

This type of strength peaks during young adulthood.

What is muscle strength?

100

This part of the brain continues developing into the mid-20s.

What is the prefrontal cortex?

100

Postformal thinking is marked by accepting what?

What is ambiguity?

100

This milestone often occurs as individuals gain independence after adolescence.

What is moving out or financial independence?

100

Counselors support young adults in forming this kind of identity.

What is career identity?

200

Peak reaction time and cardiovascular health occur in this stage of life.

What is young adulthood?

200

Executive functioning supports these three things.

What are planning, impulse control, and decision-making?

200

Postformal thinkers recognize there may be more than one…

What is correct answer or perspective?

200

The period where individuals explore identity, career, and relationships is called this.

What is young adulthood / emerging adulthood?

200

Recognizing these simultaneous transitions helps counselors support young adults.

What are physical, cognitive, emotional, and social development transitions?

300

Name one lifestyle factor that can negatively affect physical health in young adults.

What is sleep deprivation, poor nutrition, substance use, or sedentary lifestyle?

300

Name one type of intelligence that develops through experience in young adulthood.

What is practical intelligence?

300

Postformal thinking helps in solving these kinds of problems.

What are complex, real-world, ethical, or career problems?

300

Name two major life transitions young adults often experience.

What are career entry, relationship commitment, higher education, or family formation?

300

Name one strategy counselors can use to help young adults manage stress.

What is time management, self-care, mindfulness, or work-life balance?

400

Physical health in young adulthood is most influenced by this kind of choices.

What are behavioral/lifestyle choices?

400

This type of thinking allows integration of emotion and logic in decision-making.

What is postformal thinking?

400

In postformal thinking, this is integrated with logic for better decision-making.

What is emotion?

400

Young adulthood is considered the peak stage for these two physical traits.

What are muscle strength and cardiovascular health?

400

This type of thinking helps counselors appreciate multiple perspectives in client decisions.

What is postformal thinking?