Components
The ability to deliver oxygen and nutrients to tissues and to remove waste
What is Cardiorespiratory endurance
Long runs and swims are often used to measure this
What is cardiorespiratory endurance
Third class scores range from
What is 200-299
Cardiorespiratory is measured by
Long runs and swimming
The number of training sessions completed in a specified period of time
What is frequency
The ability to move joints and use muscles through their full range of motion
What is flexibility
The V-sit and reach is usually used to measure this component
What is Flexibility
What are the score ranges for 1st class
What is 400-500
Muscular endurance can be measured with this exercise
What is push-ups
One complete action of an exercise
What is a repetition
The ability of a muscle or a group of muscles to sustain repeated contractions or to continue applying force against a fixed object
Muscular endurance
Various Weight lifting exercises is used to measure this
What is Muscular strength
What are the score ranges for 2nd class
What is 300-399
Name all 5 components of Physical Fitness
What is cardiorespiratory endurance, muscular strength, Muscular endurance, and body composition
A predetermined number of repetitions completed one right after another
What is a set
Refers to the make up of the body in terms of lean mass
What is body composition
Push-ups are used to measure this
What is muscular endurance
This ribbon is awarded to Young Marines who score 475-499
What is the Achievement Award
What Fitness Component can be substituted for the Pull-ups
What are the push-ups
This type of exercise isolates a specific muscle
What is a single-joint exercise
The ability of a muscle to exert force for a brief period of time
What is Muscular Strength
This is not considered one of the basic components of physical fitness
What is body composition
Yong Marines earning a 500 on their PFT will earn this ribbon
What is The Perfect Physical Fitness Ribbon
Recruits to YM/LCPL must score what on the PFT
What is 200 points
Taken between the sets of an exercise
What is rest