Blue
Zones
Zones
How many Blue Zones are in the world?
There are five!
Where is the home of your immune system?
In your gut!
True or False: The acid In your stomach can burn you?
True! But we have a lining in our stomach that protects us and keeps the acid in.
At least 1 in 4 people eat ___ everyday
Fast food
How many blue zones are in the U.S.?
One
True or False: All bacteria in the stomach is bad
False! There is good bacteria that helps break down your food and keeps you from getting sick.
Your ___ levels can affect your health
Hormone!
20% of all American meals are eaten __ (where?)
In a car! Most countries take the time to eat at home with Families!
True or False: People in the Blue Zones tend to work out often?
False
__% of the immune system is located in the gut
About 70%!
True or False: What you put into your body can effect your mood?
True! Supers foods tend to make people feel energized while McDonald’s tends to put people in a slump.
Which country has the highest amounts of chemicals in their foods compared to other countries?
The United States
Which U.S. state has a blue zone?
California
Processed foods are more likely to cause ___ in the gut
Bloating
1 in every 6 _____ struggle with obesity
Children
Eating __ bagel(s) is/are equal to eating 5 cucumbers
1 plain bagel with cream cheese
True or False: Genetics only play 20-30% of longevity rates in the blue zones?
True
True or False:your gut has an effect on your entire body?
True!
In 2019 according to a survey, 47% of all ___ struggle with hormone imbalance
Women; women are far more likely to st with hormones due to all the chemicals that are in our foods, makeups, perfumes…even period products!
True or False: Two countries can have the same brand and product but can/will taste completely different.
True. The United States allows companies to use a vast amount of chemicals in their processed foods and drinks that other countries have banned.