Health and Wellness
A state of well-being or balanced health over a long period of time
What is wellness?
Any action or condition that increases the chance of death or injury
What is a risk factor?
Physical, mental/emotional, and social health
What are the 3 sides of the health triangle?
Something you hope to accomplish
What is a goal?
The passing of traits from parents to biological children
What is heredity?
A combination of physical, mental/emotional, and social well-being
What is health?
DUI
What is driving under the influence?
The ability to get along with the people around you
What is social health?
Something you hold in high regard/Beliefs that guide the way a person lives
What are values?
Beliefs, customs, and traditions of a specific group of people
What is cultural background?
The way you act in the many different situations and events in your life
What is behavior?
Positive or negative influences that cause you to do things out of the norm
What is peer pressure?
How well your body functions/The health of your body
What is physical health?
3x3+2-5+2-1+2
What is 9?
Behaviors and habits that help determine a person's level of health
What are lifestyle factors?
How your emotions affect your physical and overall health and how your overall health affects your emotions
What is the mind-body connection?
Various methods of communicating information
What is media?
Your mood, how you feel about yourself, and the health of your emotions
What is emotional health?
Identifying sources of stress and learning how to handle them in ways that promote good mental/emotional health
What is stress management?
Avoiding anything that can cause injury or harm
What is prevention?
Patterns of behavior that you follow almost without thinking
What is a habit?
The home you live in, the school you attend, the water and air around you
What is physical environment?
Ability to think clearly and critically, health of your mind
What is mental health?
Say no, Tell why not, Offer other ideas, Promptly leave
What is the S.T.O.P. strategy?
One risk factors adds to another to increase risk
What is cumulative risk?