Physical Health
Give some exercise for fitness test program
What is Push Ups Sit n Reach Sit ups
What is a way to improve your mental health?
What is sleep, exercise
Ability to connect and relate to someone else is what what kind of wellness
Social Wellness
What is it called, when you close your eyes and concentrate on relaxing
Meditation
Brushing your teeth, showering, keeping a good head space is what
Self Care
To maintain cleanliness on yourself us to be
What is Hygienic
5 BASIC emotions in Inside out
What are Anger, disgust, fear, happiness, and sadness
If you are talking to someone, what is the other part of communication?
What is listening
Social media and societal pressures can make us have a negative _____
body image
What are SMART goals?
Specific, Measurable, Achievable, Relevant, and Time-Bound.
Why is it important to eat three meals a day as teenagers?
To provide energy for our bodies
Name the 3 sides of the health triangle.
Physical, Mental/Emotional, Social
What should you do if you are confused, uncertain, or uncomfortable in a situation at school?
Tell an adult/teacher
What are the 3 food groups according to Canada's food guide?
Protein, grains, fruits veggies
To apply for a job, one should prepare a ______ and a ____ _______
Resume, cover letter
The childhood memory in inside out 2
bingbong
If someone is trying to peer pressure you into doing something you do not want to, what can you do.
Say no
Walk away
When choosing a career path, it is important to look at the ___ ___ requirements
Post Secondary
Why might dieting be negative?
Can lead to self doubt, anxiety, and stunt growth in teenagers. It can also take the joy away from food.
Why are carbs important to eat?
To give us energy.
Why are stereotypes bad?
they overgeneralize people and pressure other groups to act a certain way to gain acceptance
Having a lot of these, __________, is good for your social health
Friends
About how many minutes should you exercise daily?
30-60
An effective way to prevent disease is
What is washing your hands