Physical Health
Cleanliness What is the meaning of Hygiene
Cleanliness
5 BASIC emotions
What are Anger, disgust, fear, happiness, and sadness
If you are talking to someone, what is the other important part of communication?
listening
To be healthy you should do what?
Eat healthy and exercise, sleep well
give 5 senses
smell, taste, see, feel touch
To prevent illness in the body, you need this at the hospital or your doctor regularly.
medical check-up?
It is important that you remain open to
learning new information
In class, if you want to be heard, you should do this
Raise your hand
What are the 5 food groups?
Protein, dairy, grains, fruits, veggies
A careful examination of your own behavior
What is a self-assessment?
If you have a dental check-up, they are checking these?
your teeth?
give the 2 synonyms of black out
pass out, fait , lose consciences
Having a lot of these people , __________, is good for your social health
Friends
About how many minutes should you exercise daily?
60
An effective way to prevent disease is
washing your hands
Give some exercise for fitness test program
What is Push Ups Sit n Reach Sit ups
What is a way to improve your mental health?
sleep, exercise
get over, get rid of, recover, defeat
What is it called, when you close your eyes and concentrate on relaxing
Meditation
Brushing your teeth, showering, keeping a good head space is what
Self Care
How many hours of sleep should you get per night
What is 7/8
Give 2 synonyms of puke
vomit, throw up, barf
If someone is trying to peer pressure you into doing something you do not want to, what can you do.
Say no
Walk away
2 synonyms of catch a cold
fall ill with, come down with
Eating healthy and eating less amount of calories then you should is
Dieting