Physical Health
Name 5 exercise ideas you could do at home
Push ups, walking, situps, yoga, chair yoga, stretching
Name two ways you can improve your mental health?
Sleep, exercise, therapy, journaling
What is social wellness?
Ability to connect and relate to someone else is what what kind of wellness
What is it called when you practice breathing and relaxing
Meditation or Mindfullness
What are ways you can practice self-care besides maintaining hygiene?
Name 5 things that are part of your personal hygiene routine
Brushing teeth, clipping nails, taking a shower, washing your hair, doing laundry and having clean clothes, flossing
Name 5 basic emotions
What are Anger, disgust, fear, happiness, and sadness, anticipation, surprise, trust
There are two parts of communications - Talking, and _______.
What is listening
Social media, societal pressures and comparing ourselves to others can make us have a negative _____
self-image
What are SMART goals?
Specific, Measurable, Achievable, Relevant, and Time-Bound.
Why is it important to eat three meals a day?
To provide energy for our bodies
Name the 3 sides of the health triangle that you need maintain in order to feel balanced.
Physical, Mental/Emotional, Social
What should you do if you are confused, uncertain, or uncomfortable in a situation at treatment?
Talk to a counselor or treatment team member
What are the 5 food groups and why are they important?
Fruits, veggies, grain, protein, dairy.
What does PCP stand for?
Primary Care Physician
How many hours of sleep should you get per night
Between 7-9 hours for adults
Share what time your doctor has told you take your medications
If someone is trying to peer pressure you into doing something you do not want to, what can you do?
Say no, walk away, talk to a counselor, talk to a support person
If you wanted to apply for a job, what would be the first step?
Talk to my counselor or case manager, get a job application either in-person or online, and complete the application.
What is the difference between your PCP, Psychiatrist?
PCP is for general health issues, Psychiatrist is for mental health specifically and prescribing medications for mental health.
Why are carbs important to eat?
To give us energy.
Why are stereotypes bad?
they overgeneralize people and pressure other groups to act a certain way to gain acceptance
Having this, __________, is good for your social health
friends, sober support
About how many minutes should you exercise daily?
30-60
What is the most effective way to prevent sickness?
Washing your hands