Physical Health
Mental Health
Social Health
General Health
Habits
100

Another word for keeping your body clean

What is Hygiene

100

Name five emotions

Anger, disgust, fear, happiness, sadness, stress, hurt, joy, love, or any others

100

If you are talking to someone, what is the other part of communication?

What is listening

100

To be healthy you should do what?

Eat healthy and exercise

100

How can you keep track of your emotions?

Journal your emotions daily so you can look back and see patterns and specifics about how you were feeling.

200

To prevent illness in the body, you need this checkup.

What is a medical check-up or a physical

200

The name of a skill that helps you calm down

What is coping skill

200

In class, if you want to be heard, you should do this

Raise your hand

200

What are the 5 food groups?

Protein, dairy, grains, fruits, veggies

200

What is a good habit to practice every single day? (there are many correct answers)

shower, brush teeth, wash face, gratitude, journal, eat healthy foods, drink lots of water, and avoid foods high in sugars and caffeine (which can lead to heightened anxiety levels)


300
If you have a dental check-up, they are checking these?
What are your teeth?
300

Frustrated, overwhelmed, upset, stressed can all appear to look like what other emotion?

what is anger

300

For some people, having a lot of these, __________, is good for your social health

Friends

300

About how many minutes should you exercise daily?

60

300

How can you hold yourself responsible for maintaining positive healthy habits?

Tell a friend. Tell your therapist. Tell a peer mentor. They can help keep you on track if they see you're drifting off the right track. 

You can also keep a daily journal about your progress with your healthy habits.

400

What activity helps reduce risk of issues such as: high blood pressure, anxiety, depression, diabetes.

What is exercise
400
When is the best time to practice coping skills? 
what is, when you are calm 
400

Someone's race, religion, gender, orientation, and disability are a part of their what?

What is identity. 

400

What is it called, when you close your eyes and concentrate on relaxing

Meditation 

400

What is your personal favorite coping skill that you have created a habit of using? 

any coping skill answer is correct! (things like practicing mindfulness, keeping a journal, deep breathing, exercise, etc)

500
How many hours of sleep should you get per night
What is 8
500

What can someone do instead of picking their skin or hair?

what is use a fidget.

500

If someone is trying to peer pressure you into doing something you do not want to, what can you do.

Say no

Walk away

500

What is it called when someone does something quickly without thinking too much about it?

What is impulsive.

500

What are some bad habits?

smoking, overeating, under-eating, substance abuse, self harm, self neglect, etc.